List / Grid / Numbers

Easy on beach sand. Followed with a 7 minutes full body workout
2018/09/21, 🏃, 5.55km, 31m11s, 5m37s/km, 10.7km/h
Easy on beach sand. Followed with a 7 minutes full body workout
That one hurt. Intervals on cross-country loop. Still super hot and humid here.
2018/09/20, 🏃, 8.07km, 39m47s, 4m56s/km, 12.2km/h
That one hurt. Intervals on cross-country loop. Still super hot and humid here.
Long not pushing staying as comfortable as possible.
2018/09/18, 🏃, 15.89km, 1h17m9s, 4m51s/km, 12.4km/h
Long not pushing staying as comfortable as possible.
Open Water Swim - warm water, 29ºC outside - no suit but with hand-paddle
2018/09/17, 🏊, 1350m, 24m20s, 1m48s/100m, 3.3km/h
Open Water Swim - warm water, 29ºC outside - no suit but with hand-paddle
Just after ride. 14’ as I could then break and finish easy.
2018/09/15, 🏃, 4.73km, 22m50s, 4m49s/km, 12.4km/h
Just after ride. 14’ as I could then break and finish easy.
Going harder than last july triathlon
2018/09/15, 🚴, 37.86km, 1h15m26s, 2m00s/km, 30.1km/h
Going harder than last july triathlon
Shorty, up to the golf club, amazing potential as a run course (probably won t happen though)
2018/09/14, 🏃, 4.82km, 24m27s, 5m05s/km, 11.8km/h
Shorty, up to the golf club, amazing potential as a run course (probably won t happen though)
Around and around and around. Stop-and-gos, accelerations then finish this short one easy.
2018/09/13, 🚴, 33.05km, 1h10m3s, 2m07s/km, 28.3km/h
Around and around and around. Stop-and-gos, accelerations then finish this short one easy.
Not pushing. « Still able to talk without being out of breath » speed. 2 times cross country loop.
2018/09/11, 🏃, 15.08km, 1h13m47s, 4m54s/km, 12.3km/h
Not pushing. « Still able to talk without being out of breath » speed. 2 times cross country loop.
2018/09/10, 🏊, 1100m, 17m52s, 1m37s/100m, 3.7km/h
Lunch Open Water Swim - with suit
1 k prog. 3k pushing then short cross country loop easy. Finish last k fast.
2018/09/09, 🏃, 7.91km, 35m45s, 4m31s/km, 13.3km/h
1 k prog. 3k pushing then short cross country loop easy. Finish last k fast.
2018/09/07, 🏊, 800m, 25m, 3m08s/100m, 1.9km/h
Testing pool only 15 min from home! Alléluia
Jog, steps and 7 minutes workout in the middle
2018/09/07, 🏃, 4.31km, 27m57s, 6m29s/km, 9.3km/h
Jog, steps and 7 minutes workout in the middle
Lsd with Adam ;-)
2018/09/06, 🏃, 11.5km, 1h12m2s, 6m16s/km, 9.6km/h
Lsd with Adam ;-)
I did not know the ‘old’ road to Nichinan was closed. Big bummer as I won t take the long tunnel. But thanks to that found a new crazy beautiful path in the mountain.
2018/09/05, 🚴, 51.8km, 2h6m51s, 2m27s/km, 24.5km/h
I did not know the ‘old’ road to Nichinan was closed. Big bummer as I won t take the long tunnel. But thanks to that found a new crazy beautiful path in the mountain.
Go and back by bike, 2k w-up + 7x300m in 1:09' / 1:10'
2018/09/04, 🏃, 5.35km, 24m23s, 4m33s/km, 13.2km/h
Go and back by bike, 2k w-up + 7x300m in 1:09' / 1:10'
Typhoon 21 on us. Not pushing but not easy too.
2018/09/03, 🏃, 9.13km, 44m24s, 4m52s/km, 12.3km/h
Typhoon 21 on us. Not pushing but not easy too.
Swim to Kojima and back 2 times, a monkey was waiting for me there, that was pretty incredible. [This is an island only inhabited by monkeys, I heard they can swim also]
2018/09/02, 🏊, 694m, , ,
Swim to Kojima and back 2 times, a monkey was waiting for me there, that was pretty incredible. [This is an island only inhabited by monkeys, I heard they can swim also]
Head wind then rain then thunder! Had to turn back and did a couple of loop in my area.
2018/09/01, 🚴, 44.31km, 1h31m57s, 2m05s/km, 28.9km/h
Head wind then rain then thunder! Had to turn back and did a couple of loop in my area.
Some drills and accelerations on the 300m dirt track and its field.
2018/08/30, 🏃, 8.68km, 46m, 5m18s/km, 11.3km/h
Some drills and accelerations on the 300m dirt track and its field.
Outdoor 50m swim maybe the last of the year.
2018/08/29, 🏊, 1700m, 50m, 2m56s/100m, 2.0km/h
Outdoor 50m swim maybe the last of the year.