List / Grid / Numbers

Surfing or cycling. That was the question this morning. Chose the wheels.
2017/09/03, 🚴, 49.16km, 1h49m45s, 2m14s/km, 26.9km/h
Surfing or cycling. That was the question this morning. Chose the wheels.
"Feels like 35°C, humidity 86%" enough said :-) glad I can dive in the ocean afterwards
2017/08/28, 🏃, 8.09km, 39m11s, 4m51s/km, 12.4km/h
"Feels like 35°C, humidity 86%" enough said :-) glad I can dive in the ocean afterwards
1st ride in a month! Was more running, surfing, paddling recently 😎
2017/08/22, 🚴, 36.83km, 1h24m53s, 2m18s/km, 26.0km/h
1st ride in a month! Was more running, surfing, paddling recently 😎
Evening Run - One young monkey and hundreds of small crabs crossed my path.
2017/08/22, 🏃, 5.63km, 27m39s, 4m55s/km, 12.2km/h
Evening Run - One young monkey and hundreds of small crabs crossed my path.
Comfortable pace. Ending in the ocean to cool down!
2017/08/21, 🏃, 8.29km, 39m55s, 4m49s/km, 12.5km/h
Comfortable pace. Ending in the ocean to cool down!
1st time around the island itself! Good pace considering heat/humidity
2017/08/12, 🏃, 6.56km, 33m38s, 5m08s/km, 11.7km/h
1st time around the island itself! Good pace considering heat/humidity
2017/08/10, , , 1h, ,
Surf conditioning : workout based on surf positions and moves. Good stuff, sweat a lot. Sore muscles now!
2017/08/10, , 2.5km, 1h, 24m01s/km, 2.5km/h
SUP training, paddling, turns, wave surfing. Good fun.
Post typhoon run. Still a bit windy which without it it d be already too hot
2017/08/07, 🏃, 5.1km, 26m55s, 5m17s/km, 11.4km/h
Post typhoon run. Still a bit windy which without it it d be already too hot
2017/08/05, , , 1h, ,
Planks / core yoga. tough one hour but great!
Easy night jog with SurfCity members
2017/08/04, 🏃, 4.04km, 30m5s, 7m26s/km, 8.1km/h
Easy night jog with SurfCity members
"Feels like 37°C". Indeed. Splashed in the ocean to cool down.
2017/07/31, 🏃, 8.26km, 39m9s, 4m44s/km, 12.7km/h
"Feels like 37°C". Indeed. Splashed in the ocean to cool down.
2017/07/29, 🏄, , 1h30m, ,
Few waves but some good ones
A *bit* hot and humid
2017/07/27, 🏃, 6.43km, 31m45s, 4m56s/km, 12.2km/h
A *bit* hot and humid
Afternoon Run after a good swim in the sea
2017/07/24, 🏃, 6.96km, 34m2s, 4m53s/km, 12.3km/h
Afternoon Run after a good swim in the sea
Afternoon swim, 18mn
2017/07/24, 🏊, 1038m, , ,
Afternoon swim, 18mn
2017/07/22, , 4.5km, 40m, 8m53s/km, 6.8km/h
"Speed" training, I was already tired after 2k
2017/07/22, , , 1h, ,
Core yoga / planks - sweat like crazy
Back to Surf (tiny waves) and SUP !
2017/07/22, , , 1h30m, ,
Back to Surf (tiny waves) and SUP !
Lunch Run - at *pace* - walked the hard slope
2017/07/17, 🏃, 6.39km, 30m57s, 4m50s/km, 12.4km/h
Lunch Run - at *pace* - walked the hard slope
2017/07/12, 🏊, 2400m, 55m, 2m18s/100m, 2.6km/h
Afternoon Swim - an other very nice swimming pool. In Montivilliers.