2017/03/18, 🚴, 47.27km, 1h36m28s, 2m02s/km, 29.4km/h
No mountain today but still few tough slopes. A good one.

2017/03/17, , , 1h, ,
SUP & Surf - finally some improvements at surfing after 3 months 😅

2017/03/15, 🏃, 6.85km, 33m49s, 4m56s/km, 12.1km/h
Lunch Run - going easy - taking pics and videos

2017/03/14, , 3km, 1h, 20m00s/km, 3.0km/h
Lunch SUP - and a bit of 🏄

2017/03/11, 🚴, 28.27km, 1h13m14s, 2m35s/km, 23.2km/h
Shorty. Trying new paths. We look at each other surprised with a monkey in the nearby hill. 🐒🚴

2017/03/07, 🚴, 38.19km, 1h32m40s, 2m26s/km, 24.7km/h
Lunch Ride - crazy wind!

2017/03/05, , 3km, 1h, 20m00s/km, 3.0km/h
Morning SUP under the rain.

2017/03/03, 🏄, , 1h, ,
lunch surf episode #10 or so, still sucking at it.

2017/02/28, , , 1h, ,
Evening strength training

2017/02/28, , 3km, 1h, 20m00s/km, 3.0km/h
Morning SUP, great weather - slow, large ondulations

2017/02/27, 🚴, 35.29km, 1h18m33s, 2m14s/km, 27.0km/h
Afternoon Ride - it's been a while~

2017/02/26, , 3km, 1h15m, 24m59s/km, 2.4km/h
Morning SUP - No wind and a good break so we could SUP surf, lots of fun.

2017/02/25, 🏄, , 1h, ,
Morning surf

2017/02/24, 🏃, 6.16km, 29m45s, 4m50s/km, 12.4km/h
Lunch Run

2017/02/21, 🏃, 5.94km, 28m33s, 4m48s/km, 12.5km/h
Lunch Run

2017/02/16, , 2.95km, , ,
Lunch SUP

2017/02/15, 🏃, 5.91km, 28m51s, 4m53s/km, 12.3km/h
Lunch Run

2017/02/14, , , 1h, ,
SUP

2017/02/08, 🏃, 7.12km, 34m4s, 4m47s/km, 12.5km/h
Lunch Run

2017/02/07, 🏃, 5.82km, 27m20s, 4m42s/km, 12.8km/h
Lunch Run