2017/04/21, 🏃, 8.12km, 38m52s, 4m47s/km, 12.5km/h
Lunch Run

2017/04/19, , 2km, 45m, 22m30s/km, 2.7km/h
Quick solo SUP session. Brought my old gopro. Will check later the shots.

2017/04/18, 🏃, 4.9km, 24m31s, 5m00s/km, 12.0km/h
Morning Run easy shorty. legs still a bit sore from w-e rides

2017/04/16, 🚴, 73.5km, 3h15m43s, 2m40s/km, 22.5km/h
Morning Ride. Rapha social ride !

2017/04/15, 🚴, 50.12km, 1h55m24s, 2m18s/km, 26.1km/h
Morning Ride in shorts yeah!! Bumped into Rapha social ride at the Konbini!

2017/04/11, 🏃, 8.54km, 41m9s, 4m49s/km, 12.4km/h
Lunch Run

2017/04/09, , 2km, 1h, 29m59s/km, 2.0km/h
Afternoon SUP : speed training. 4*500m fast with rest - side wind - fairly calm waters

2017/04/09, 🏄, , 1h, ,
Morning 🏄 warm weather but no great 🌊

2017/04/08, 🏄, , 2h, ,
Few waves this morning

2017/04/07, , , 1h, ,
Evening Activity

2017/04/06, , 3km, 1h, 20m00s/km, 3.0km/h
Morning SUP on flat sea - rainy but who cares :-)

2017/04/05, 🏃, 5.58km, 25m10s, 4m31s/km, 13.3km/h
Lunch Run

2017/04/04, 🏄, , 1h, ,
Lunch surf on tiny waves - but I was upgraded to the green board from white 😅 🏄 - it's already summer type weather for me here!

2017/04/03, 🏃, 8.56km, 39m28s, 4m37s/km, 13.0km/h
1st run of the year in shorts/t-shirt !

2017/03/24, 🚴, 23.08km, 1h2m45s, 2m43s/km, 22.1km/h
Shorty but with a great new hillclimb.

2017/03/22, , , 1h, ,
Evening Yoga - it's been a little while and works well on a run day

2017/03/22, 🏃, 8.78km, 43m, 4m54s/km, 12.3km/h
Lunch Run - Trace an Time are about - manual input

2017/03/19, 🏄, , 1h, ,
Morning 🏄. Waves 🌊 were difficult. Lots of hard paddling after each try.

2017/03/18, 🚴, 47.27km, 1h36m28s, 2m02s/km, 29.4km/h
No mountain today but still few tough slopes. A good one.

2017/03/17, , , 1h, ,
SUP & Surf - finally some improvements at surfing after 3 months 😅