2017/11/27, 🏃, 8.56km, 38m22s, 4m29s/km, 13.4km/h
Progressive negative split

2017/11/19, 🏃, 8.22km, 36m49s, 4m29s/km, 13.4km/h
At pace.

2017/11/13, 🏃, 8.23km, 38m29s, 4m41s/km, 12.8km/h
At pace not pushing

2017/11/09, 🏃, 8.38km, 39m47s, 4m45s/km, 12.6km/h
Pushed on the cross country loop which is no more flooded, yeah!

2017/11/06, 🏃, 8.03km, 36m54s, 4m36s/km, 13.1km/h
Trying to sweat yesterday’s shochu

2017/11/04, 🏃, 6.89km, 46m, 6m41s/km, 9.0km/h
It was supposed to be a jog in kaeda valley but path was closed

2017/10/30, 🏃, 6.88km, 32m50s, 4m46s/km, 12.6km/h
Country cross loop in big part flooded!

2017/10/27, 🏃, 4.61km, 31m, 6m43s/km, 8.9km/h
Easy jog walk

2017/10/23, 🏃, 4.78km, 32m34s, 6m49s/km, 8.8km/h
Pre breakfast jog

2017/10/23, 🏃, 3.99km, 25m14s, 6m19s/km, 9.5km/h
Post typhoon morning easy jog

2017/10/17, 🚴, 46.1km, 1h49m4s, 2m22s/km, 25.4km/h
Great day to ride. One of my classic path in Tottori.

2017/10/15, 🏃, 7.98km, 35m56s, 4m30s/km, 13.3km/h
Rainy, coldy, windy, tottory! Quite a drop from Miyazaki. Here until friday.

2017/10/11, 🏃, 5.21km, 31m34s, 6m03s/km, 9.9km/h
Sunrise pre breakfast jog. Not my usual but good!

2017/10/09, 🏃, 7.82km, 47m36s, 6m05s/km, 9.9km/h
Real easy pace. It’s good sometimes.

2017/10/08, 🏃, 4.78km, 25m54s, 5m25s/km, 11.1km/h
Run with surfcity team. Way back going fast for 2.5k

2017/10/05, 🏃, 10.08km, 47m15s, 4m41s/km, 12.8km/h
Lost my keys. Found it. Ran a short loop faster.

2017/10/02, 🏃, 12.71km, 59m35s, 4m41s/km, 12.8km/h
Not sure it is a great idea I had when I registered for a half-marathon taking place in 3 weeks. Barely could run one hour...

2017/09/26, 🏃, 6.44km, 30m37s, 4m45s/km, 12.6km/h
Was not feeling great went for a jog

2017/09/11, 🏃, 8.32km, 41m53s, 5m02s/km, 11.9km/h
Pushed it on the cross country loop.

2017/09/05, 🏃, 8.45km, 40m, 4m44s/km, 12.7km/h
A little bit more air today