2016/08/28, 🏃, 7.87km, 36m52s, 4m41s/km, 12.8km/h
Morning Run - Heavy legs

2016/08/27, 🚴, 34.27km, 1h25m45s, 2m30s/km, 24.0km/h
Climb training

2016/08/24, 🚴, 27.76km, 1h14m11s, 2m40s/km, 22.4km/h
4 climbs of 6 minutes. Rest going down, 4 minutes.

2016/08/22, 🚴, 33.65km, 1h30m9s, 2m41s/km, 22.4km/h
Unplanned ride nearby friend's home. I did not know where I was going but found an awesome loop. Only I got caught in strong rain...

2016/08/21, 🏃, 3.89km, 20m41s, 5m19s/km, 11.3km/h
Post swim jog. In the heat to make it more fun

2016/08/21, 🏊, 1700m, 45m, 2m39s/100m, 2.3km/h
morning Swim

2016/08/21, 🚴, 8km, 24m2s, 3m00s/km, 20.0km/h
Super easy go and back to the pool.

2016/08/20, 🚴, 65.09km, 2h24m19s, 2m13s/km, 27.1km/h
First *long* in while. Good one.

2016/08/18, 🚴, 32.01km, 1h1m35s, 1m55s/km, 31.2km/h
Interval training from 11' - 4x8' (active rest 4') - Back home easy

2016/08/16, 🚴, 36.22km, 1h14m22s, 2m03s/km, 29.2km/h
Totally soaked by the rain but I am fine with it. Almost hit by a car that cut my road, totally not fine with that. Otherwise good short ride.

2016/08/14, 🚴, 40.79km, 1h36m3s, 2m21s/km, 25.5km/h
35°C. Some good climbs. Feeling better and better.

2016/08/12, 🏃, 5.54km, 29m26s, 5m19s/km, 11.3km/h
Evening Run

2016/08/09, 🚴, 42.96km, 1h40m35s, 2m20s/km, 25.6km/h
Morning Ride

2016/08/08, 🏊, 1500m, 45m, 3m00s/100m, 2.0km/h
08/08/2016

2016/08/04, 🏃, 7.56km, 40m, 5m18s/km, 11.3km/h
Morning Run

2016/08/04, 🚴, 10.61km, 35m59s, 3m24s/km, 17.7km/h
Afternoon Ride

2016/08/04, 🚴, 9.42km, 22m49s, 2m25s/km, 24.8km/h
Afternoon Ride

2016/08/03, 🚴, 40.8km, 1h32m44s, 2m16s/km, 26.4km/h
Lunch Ride

2016/08/01, 🚴, 10.09km, 32m22s, 3m12s/km, 18.7km/h
from lake to Kubota pension. good climbs.

2016/08/01, 🚴, 28.88km, 1h1m6s, 2m07s/km, 28.4km/h
1.5 loop of Nojiri lake, great course. selective.

2016/07/30, 🚴, 23.16km, 1h50s, 2m38s/km, 22.8km/h
Morning Ride