List / Grid / Numbers

1st in swimming pool in a year! pool finally opened. just for few weeks unfortunately
2018/07/26, 🏊, 1250m, 45m, 3m36s/100m, 1.7km/h
1st in swimming pool in a year! pool finally opened. just for few weeks unfortunately
30°C run, your summer usual :-) thankfully I have the ocean.
2018/07/25, 🏃, 6.78km, 31m45s, 4m41s/km, 12.8km/h
30°C run, your summer usual :-) thankfully I have the ocean.
Quicky before the night and work mtg
2018/07/23, 🏃, 4.62km, 21m28s, 4m39s/km, 12.9km/h
Quicky before the night and work mtg
Pre work work out. 1st climb of the year. Crossed the path of a wild boar and her 3 kids and a couple of monkeys 10 min. later!
2018/07/18, 🚴, 36.85km, 1h27m56s, 2m23s/km, 25.1km/h
Pre work work out. 1st climb of the year. Crossed the path of a wild boar and her 3 kids and a couple of monkeys 10 min. later!
After a mini surfing session
2018/07/16, 🏃, 5.08km, 24m2s, 4m44s/km, 12.7km/h
After a mini surfing session
lot's of hard paddling, few surfing - distance very about.
2018/07/15, , 4km, 1h, 15m00s/km, 4.0km/h
lot's of hard paddling, few surfing - distance very about.
Evening jog after 40 min. of SUP
2018/07/13, 🏃, 5.93km, 28m36s, 4m49s/km, 12.4km/h
Evening jog after 40 min. of SUP
New cycle starting, really easy short ride this morning in Aya before the work
2018/07/12, 🚴, 26.71km, 1h15m24s, 2m49s/km, 21.3km/h
New cycle starting, really easy short ride this morning in Aya before the work
Race Day! Run part of Seagaia Miyazaki Triathlon. Felt ok and caught back a bunch of people. Finished the race 19/197 in my age group!
2018/07/08, 🏃, 9.5km, 44m45s, 4m43s/km, 12.7km/h
Race Day! Run part of Seagaia Miyazaki Triathlon. Felt ok and caught back a bunch of people. Finished the race 19/197 in my age group!
Race Day! Ride part of Seagaia Miyazaki Triathlon. Controlled my conservative pace as planned. lost many places
2018/07/08, 🚴, 40.1km, 1h12m42s, 1m49s/km, 33.1km/h
Race Day! Ride part of Seagaia Miyazaki Triathlon. Controlled my conservative pace as planned. lost many places
Race Day! Swim part of Miyazaki Seagaia Triathlon. Lateral big waves! Time as expected, 18/202 in 40-50 group
2018/07/08, 🏊, 1500m, 29m7s, 1m56s/100m, 3.1km/h
Race Day! Swim part of Miyazaki Seagaia Triathlon. Lateral big waves! Time as expected, 18/202 in 40-50 group
Training #30 Ride #3 and probably last training until Sunday’s triathlon
2018/07/04, 🚴, 33.66km, 1h12m3s, 2m08s/km, 28.0km/h
Training #30 Ride #3 and probably last training until Sunday’s triathlon
Training #29 Run #16. Probably the last before next sunday Triathlon.
2018/07/02, 🏃, 8.15km, 38m6s, 4m41s/km, 12.8km/h
Training #29 Run #16. Probably the last before next sunday Triathlon.
Training #28 ride #2 no time to lose. 2nd of the day. Let’s call it active recovery chatting with Adam.
2018/06/28, 🚴, 18.58km, 1h7m53s, 3m39s/km, 16.4km/h
Training #28 ride #2 no time to lose. 2nd of the day. Let’s call it active recovery chatting with Adam.
Training #27 Ride #1 race on July 8th, lol what can I say?
2018/06/27, 🚴, 33.32km, 1h16m15s, 2m17s/km, 26.2km/h
Training #27 Ride #1 race on July 8th, lol what can I say?
Training #26 Run #15. Immediate cool down in the ocean.
2018/06/27, 🏃, 8.17km, 40m7s, 4m54s/km, 12.2km/h
Training #26 Run #15. Immediate cool down in the ocean.
Aquathlon Race, run part : slow, lol, but actually 8th time overall. Finished the race 13th/69 and 5th /28 in 40yo +age group, not bad for the training I have.
2018/06/24, 🏃, 10km, 52m35s, 5m15s/km, 11.4km/h
Aquathlon Race, run part : slow, lol, but actually 8th time overall. Finished the race 13th/69 and 5th /28 in 40yo +age group, not bad for the training I have.
Aquathlon Race ! Swim part : slow, lol. did not sleep and eat enough the day before I guess. 24th/71
2018/06/24, 🏊, 1500m, 29m17s, 1m57s/100m, 3.1km/h
Aquathlon Race ! Swim part : slow, lol. did not sleep and eat enough the day before I guess. 24th/71
Training #25 Swim #5 3x9' for about 1.5k. Flat sea.
2018/06/21, 🏊, 1500m, 28m, 1m52s/100m, 3.2km/h
Training #25 Swim #5 3x9' for about 1.5k. Flat sea.
Training #24 Run #13 - many surfers enjoying swell from remote typhoon. I hope to have some tomorrow
2018/06/18, 🏃, 8.11km, 38m21s, 4m44s/km, 12.7km/h
Training #24 Run #13 - many surfers enjoying swell from remote typhoon. I hope to have some tomorrow
Training #23 Swim #4 easy condition to swim. 2 times 600m about (13' easy and 12'). 1' rest. last 300m strong.
2018/06/14, 🏊, 1200m, 28m, 2m20s/100m, 2.6km/h
Training #23 Swim #4 easy condition to swim. 2 times 600m about (13' easy and 12'). 1' rest. last 300m strong.