2018/06/28, 🚴, 18.58km, 1h7m53s, 3m39s/km, 16.4km/h
Training #28 ride #2 no time to lose. 2nd of the day. Let’s call it active recovery chatting with Adam.

2018/06/27, 🚴, 33.32km, 1h16m15s, 2m17s/km, 26.2km/h
Training #27 Ride #1 race on July 8th, lol what can I say?

2018/06/27, 🏃, 8.17km, 40m7s, 4m54s/km, 12.2km/h
Training #26 Run #15. Immediate cool down in the ocean.

2018/06/24, 🏃, 10km, 52m35s, 5m15s/km, 11.4km/h
Aquathlon Race, run part : slow, lol, but actually 8th time overall. Finished the race 13th/69 and 5th /28 in 40yo +age group, not bad for the training I have.

2018/06/24, 🏊, 1500m, 29m17s, 1m57s/100m, 3.1km/h
Aquathlon Race ! Swim part : slow, lol. did not sleep and eat enough the day before I guess. 24th/71

2018/06/21, 🏊, 1500m, 28m, 1m52s/100m, 3.2km/h
Training #25 Swim #5 3x9' for about 1.5k. Flat sea.

2018/06/18, 🏃, 8.11km, 38m21s, 4m44s/km, 12.7km/h
Training #24 Run #13 - many surfers enjoying swell from remote typhoon. I hope to have some tomorrow

2018/06/14, 🏊, 1200m, 28m, 2m20s/100m, 2.6km/h
Training #23 Swim #4 easy condition to swim. 2 times 600m about (13' easy and 12'). 1' rest. last 300m strong.

2018/06/14, 🏃, 8.04km, 37m42s, 4m41s/km, 12.8km/h
Training #22 Run #12. Grey weather but perfect for running. Pushed on crosscountry loop.

2018/06/13, 🏄, , 1h, ,
Training #21 Surf #3 some good paddling, nice sized waves too. caught some good ones

2018/06/12, , , 40m, ,
Easy SUP, a bit of surfing

2018/06/11, 🏃, 8.6km, 41m59s, 4m53s/km, 12.3km/h
Training #20 Run #11 hot and humid. There was some good surf I hope tomorrow too.

2018/06/05, 🏄, , 50m, ,
Not really a training but good waves in rainy weather

2018/06/04, 🏃, 5.69km, 30m7s, 5m18s/km, 11.3km/h
Training #18 Run #11 just a sunset jog tonight

2018/06/02, 🏃, 4.6km, 20m32s, 4m28s/km, 13.4km/h
Training #17 Run #10. Part of mini personal aquathlon. Giving my HAC tri suit a taste of the pacific ocean. #LeHavreEverywhere :-)

2018/06/02, 🏊, 900m, 16m40s, 1m51s/100m, 3.2km/h
Training #16 #Swim 3, did 40mn of SUP before but very cool. Then the run followed for this min aquathlon.

2018/06/01, 🏃, 8.14km, 38m2s, 4m40s/km, 12.8km/h
Training #15 Run #9, rain season took a rest today and so best weather. Pushed on the cross country loop.

2018/05/29, 🏃, 6.36km, 30m34s, 4m48s/km, 12.5km/h
Training #14 Run #8. Shorter one with some fartlek, irregular short intervals

2018/05/28, 🏊, 1500m, 30m, 2m00s/100m, 3.0km/h
Training #13 Swim #2 3 times 500m or so. Rest 1’. About 10’ each. A bit of waves

2018/05/27, 🏃, 8.14km, 39m9s, 4m49s/km, 12.5km/h
Training #12 Run #7. Haven’t trained a lot this week...

2018/05/23, 🏄, , 1h, ,
Training #11 Surf #2 Some good paddling, a couple of very nice waves ridden