2018/06/14, 🏃, 8.04km, 37m42s, 4m41s/km, 12.8km/h
Training #22 Run #12. Grey weather but perfect for running. Pushed on crosscountry loop.

2018/06/13, 🏄, , 1h, ,
Training #21 Surf #3 some good paddling, nice sized waves too. caught some good ones

2018/06/12, , , 40m, ,
Easy SUP, a bit of surfing

2018/06/11, 🏃, 8.6km, 41m59s, 4m53s/km, 12.3km/h
Training #20 Run #11 hot and humid. There was some good surf I hope tomorrow too.

2018/06/05, 🏄, , 50m, ,
Not really a training but good waves in rainy weather

2018/06/04, 🏃, 5.69km, 30m7s, 5m18s/km, 11.3km/h
Training #18 Run #11 just a sunset jog tonight

2018/06/02, 🏃, 4.6km, 20m32s, 4m28s/km, 13.4km/h
Training #17 Run #10. Part of mini personal aquathlon. Giving my HAC tri suit a taste of the pacific ocean. #LeHavreEverywhere :-)

2018/06/02, 🏊, 900m, 16m40s, 1m51s/100m, 3.2km/h
Training #16 #Swim 3, did 40mn of SUP before but very cool. Then the run followed for this min aquathlon.

2018/06/01, 🏃, 8.14km, 38m2s, 4m40s/km, 12.8km/h
Training #15 Run #9, rain season took a rest today and so best weather. Pushed on the cross country loop.

2018/05/29, 🏃, 6.36km, 30m34s, 4m48s/km, 12.5km/h
Training #14 Run #8. Shorter one with some fartlek, irregular short intervals

2018/05/28, 🏊, 1500m, 30m, 2m00s/100m, 3.0km/h
Training #13 Swim #2 3 times 500m or so. Rest 1’. About 10’ each. A bit of waves

2018/05/27, 🏃, 8.14km, 39m9s, 4m49s/km, 12.5km/h
Training #12 Run #7. Haven’t trained a lot this week...

2018/05/23, 🏄, , 1h, ,
Training #11 Surf #2 Some good paddling, a couple of very nice waves ridden

2018/05/22, , , 1h, ,
Training #10 Yoga #1 Not really a training (at my level) but good for the body anyway

2018/05/21, 🏃, 8.63km, 40m2s, 4m38s/km, 12.9km/h
Training #10 Run #6 Rainy and windy ! At pace, limit of comfort on cross-country course.

2018/05/18, 🏊, 2118m, , ,
Training #9 Swim #1 First swim since last summer! 4 times to the buoy (about. 4x500m) with 2' rest between each

2018/05/17, 🏃, 6.86km, 34m34s, 5m02s/km, 11.9km/h
Training #8 Run #5. Easy 2k then at pace until 5 , back easy on the beach and splash in the ocean

2018/05/16, , 3.52km, , ,
Training #7 SUP #2. Some good wind to battle against but almost no waves. great weather.

2018/05/14, 🏃, 8.06km, 39m3s, 4m51s/km, 12.4km/h
Training #6 Run #4. Feeling ok. Not pushing until last k.

2018/05/12, 🏃, 8.19km, 43m, 5m15s/km, 11.4km/h
Training #5 Run #3 with what I still had in the tank, which was not much. Also run on the beach sand to make it harder.

2018/05/11, , 2.99km, , ,
Training #4 SUP #1 (45mn)