List / Grid / Numbers

2018/05/22, , , 1h, ,
Training #10 Yoga #1 Not really a training (at my level) but good for the body anyway
Training #10 Run #6 Rainy and windy ! At pace, limit of comfort on cross-country course.
2018/05/21, 🏃, 8.63km, 40m2s, 4m38s/km, 12.9km/h
Training #10 Run #6 Rainy and windy ! At pace, limit of comfort on cross-country course.
Training #9 Swim #1 First swim since last summer! 4 times to the buoy (about. 4x500m) with 2' rest between each
2018/05/18, 🏊, 2118m, , ,
Training #9 Swim #1 First swim since last summer! 4 times to the buoy (about. 4x500m) with 2' rest between each
Training #8 Run #5. Easy 2k then at pace until 5 , back easy on the beach and splash in the ocean
2018/05/17, 🏃, 6.86km, 34m34s, 5m02s/km, 11.9km/h
Training #8 Run #5. Easy 2k then at pace until 5 , back easy on the beach and splash in the ocean
Training #7 SUP #2. Some good wind to battle against but almost no waves. great weather.
2018/05/16, , 3.52km, , ,
Training #7 SUP #2. Some good wind to battle against but almost no waves. great weather.
Training #6 Run #4. Feeling ok. Not pushing until last k.
2018/05/14, 🏃, 8.06km, 39m3s, 4m51s/km, 12.4km/h
Training #6 Run #4. Feeling ok. Not pushing until last k.
Training #5 Run #3 with what I still had in the tank, which was not much. Also run on the beach sand to make it harder.
2018/05/12, 🏃, 8.19km, 43m, 5m15s/km, 11.4km/h
Training #5 Run #3 with what I still had in the tank, which was not much. Also run on the beach sand to make it harder.
Training #4 SUP #1 (45mn)
2018/05/11, , 2.99km, , ,
Training #4 SUP #1 (45mn)
Training #3 Surf #1
2018/05/10, 🏄, , 1h, ,
Training #3 Surf #1
Training #2 Run #2 going easy still sore from Monday
2018/05/09, 🏃, 8.08km, 40m56s, 5m04s/km, 11.8km/h
Training #2 Run #2 going easy still sore from Monday
Training #1 Run #1
2018/05/07, 🏃, 8.09km, 40m22s, 4m59s/km, 12.0km/h
Training #1 Run #1
At “pace”. Not a fast one.
2018/04/01, 🏃, 8.37km, 40m2s, 4m47s/km, 12.5km/h
At “pace”. Not a fast one.
Going easy
2018/03/28, 🏃, 8.12km, 40m52s, 5m02s/km, 11.9km/h
Going easy
Slightly rainy but good temperature
2018/03/21, 🏃, 8.12km, 39m3s, 4m49s/km, 12.5km/h
Slightly rainy but good temperature
Feeling heavy because... Well I am.
2018/03/15, 🏃, 8.09km, 39m6s, 4m50s/km, 12.4km/h
Feeling heavy because... Well I am.
Shorts and (2) t-shirts my friends. Getting good! Anti clockwise loop.
2018/03/08, 🏃, 8.08km, 38m25s, 4m45s/km, 12.6km/h
Shorts and (2) t-shirts my friends. Getting good! Anti clockwise loop.
Windy.
2018/03/06, 🏃, 8.36km, 38m44s, 4m38s/km, 13.0km/h
Windy.
It has been a little while! Shorts season definitely here now. And I have to lose at least 3kg...
2018/02/26, 🏃, 8.13km, 38m5s, 4m41s/km, 12.8km/h
It has been a little while! Shorts season definitely here now. And I have to lose at least 3kg...
At still comfortable pace
2018/01/30, 🏃, 8.03km, 37m21s, 4m39s/km, 12.9km/h
At still comfortable pace
Going easy. Not pushing.
2018/01/23, 🏃, 8.12km, 39m1s, 4m48s/km, 12.5km/h
Going easy. Not pushing.
Cold. At pace.
2018/01/12, 🏃, 8.16km, 36m35s, 4m29s/km, 13.4km/h
Cold. At pace.