List / Grid / Numbers

For once almost flat roads/path. Some good stretches near the river. Many stops though.
2019/08/24, 🚴, 39.08km, 1h23m21s, 2m08s/km, 28.1km/h
For once almost flat roads/path. Some good stretches near the river. Many stops though.
Recovery and free shower
2019/08/23, 🏃, 2.53km, 13m5s, 5m11s/km, 11.6km/h
Recovery and free shower
At pace after run.
2019/08/23, 🏃, 4.23km, 19m22s, 4m35s/km, 13.1km/h
At pace after run.
Back in Aoshima for the day. Going for the local climb!
2019/08/23, 🚴, 38.72km, 1h30m20s, 2m20s/km, 25.7km/h
Back in Aoshima for the day. Going for the local climb!
Tempo from 1 to 4km then easier pace.
2019/08/21, 🏃, 6.9km, 33m37s, 4m52s/km, 12.3km/h
Tempo from 1 to 4km then easier pace.
🌅 tried to push a bit at some time.
2019/08/20, 🏃, 7.62km, 36m45s, 4m49s/km, 12.4km/h
🌅 tried to push a bit at some time.
Misty mountain hop.
2019/08/18, 🏃, 6.07km, 34m42s, 5m43s/km, 10.5km/h
Misty mountain hop.
Today I give you Aya castle!
2019/08/17, 🏃, 12.11km, 1h1m, 5m02s/km, 11.9km/h
Today I give you Aya castle!
Great weather. Closed road. Climb. Miyazaki Gyu.
2019/08/16, 🚴, 28.79km, 1h14m23s, 2m35s/km, 23.2km/h
Great weather. Closed road. Climb. Miyazaki Gyu.
Semi sprint in the night
2019/08/14, 🏃, 4.98km, 23m15s, 4m40s/km, 12.9km/h
Semi sprint in the night
Quicky before the night and to kill a cold I caught in Fukuoka (which ironically was hot as hell).
2019/08/12, 🏃, 3.86km, 18m50s, 4m53s/km, 12.3km/h
Quicky before the night and to kill a cold I caught in Fukuoka (which ironically was hot as hell).
Later, slower, hotter. Too much food.
2019/08/10, 🏃, 7.66km, 37m57s, 4m57s/km, 12.1km/h
Later, slower, hotter. Too much food.
Sweating my 🍻 beers on the bridges of Fukuoka!
2019/08/09, 🏃, 7.34km, 34m49s, 4m44s/km, 12.7km/h
Sweating my 🍻 beers on the bridges of Fukuoka!
Maximum sweat! 💦
2019/08/06, 🏃, 7.91km, 38m21s, 4m51s/km, 12.4km/h
Maximum sweat! 💦
Easy jog before typhoon (supposedly coming)
2019/08/04, 🏃, 4.17km, 23m41s, 5m41s/km, 10.6km/h
Easy jog before typhoon (supposedly coming)
From onsen to Kobayashi Magata and back.
2019/08/03, 🚴, 30.63km, 1h11m54s, 2m21s/km, 25.6km/h
From onsen to Kobayashi Magata and back.
1 hour to fix the bike & 1h ride. Maybe 5th of the year only o_O
2019/08/02, 🚴, 22.71km, 55m29s, 2m27s/km, 24.6km/h
1 hour to fix the bike & 1h ride. Maybe 5th of the year only o_O
I did not expect such a climb to reach the lake! I asked and the guys said no swimming allowed :-(
2019/07/31, 🏃, 8.77km, 43m6s, 4m55s/km, 12.2km/h
I did not expect such a climb to reach the lake! I asked and the guys said no swimming allowed :-(
Shorty before 🥘
2019/07/30, 🏃, 5.67km, 26m55s, 4m45s/km, 12.7km/h
Shorty before 🥘
New roads and paths. But too tired from yesterday and too hot and humid, my body said stop before the end. Walked home.
2019/07/28, 🏃, 6.86km, 34m11s, 4m59s/km, 12.0km/h
New roads and paths. But too tired from yesterday and too hot and humid, my body said stop before the end. Walked home.
Morning run on one of my favorite trail. Up and down Inohae keikoku
2019/07/27, 🏃, 12.87km, 1h21m50s, 6m21s/km, 9.4km/h
Morning run on one of my favorite trail. Up and down Inohae keikoku