2013/04/07, 🏃, 10.46km, 46m23s, 4m26s/km, 13.5km/h
07/04/2013 Japan, Tottori Prefecture, Japan

2013/03/24, 🚴, 47.28km, 1h32m58s, 1m58s/km, 30.5km/h
Great weather, surprisingly good speed

2013/03/21, 🚴, 31.9km, 1h6m26s, 2m05s/km, 28.8km/h
Short and cold

2013/03/15, 🏃, 6.78km, 34m48s, 5m08s/km, 11.7km/h
Fat and slow

2013/03/09, 🚴, 49.96km, 2h6m32s, 2m32s/km, 23.7km/h
To the mountain via Mitokusan road

2013/03/04, 🏃, 8.08km, 43m1s, 5m19s/km, 11.3km/h
Very slow run

2013/02/28, 🚴, 42.08km, 1h29m47s, 2m08s/km, 28.1km/h
Feb 28, 2013

2013/02/10, 🚴, 39.34km, 1h31m39s, 2m20s/km, 25.8km/h
Togo lake and a climb near

2013/02/02, 🚴, 42.01km, 1h30m9s, 2m09s/km, 28.0km/h
Togo again x 3

2013/01/31, 🚴, 30.78km, 1h8m55s, 2m14s/km, 26.8km/h
Around Togo lake

2013/01/12, 🏃, 13.78km, 1h9m45s, 5m04s/km, 11.9km/h
12/01/2013 北栄町, 鳥取県, Japan

2013/01/09, 🏃, 8.17km, 38m56s, 4m46s/km, 12.6km/h
09/01/2013 北栄町, 鳥取県, Japan

2013/01/07, 🏃, 7.83km, 38m11s, 4m52s/km, 12.3km/h
07/01/2013 北栄町, 鳥取県, Japan

2012/12/16, 🚴, 31.25km, 1h6m46s, 2m08s/km, 28.1km/h
Winter training - part 1

2012/12/13, 🏃, 7.83km, 37m10s, 4m45s/km, 12.6km/h
13/12/2012 Tohaku District, Tottori Prefecture, Japan

2012/12/07, 🏃, 7.4km, 35m5s, 4m45s/km, 12.6km/h
07/12/2012 Japan, Tottori Prefecture, Japan

2012/11/28, 🏃, 7.86km, 37m10s, 4m44s/km, 12.7km/h
28/11/2012 Tohaku District, Tottori Prefecture, Japan

2012/11/20, 🏃, 4.25km, 24m12s, 5m41s/km, 10.5km/h
20/11/2012 Japan, Tottori Prefecture, Japan

2012/11/18, 🏃, 11.42km, 52m, 4m33s/km, 13.2km/h
18/11/2012 Japan, Tottori Prefecture, Japan

2012/11/10, 🏃, 3.49km, 18m28s, 5m17s/km, 11.4km/h
10/11/2012 Japan, Tottori Prefecture, Japan

2012/11/09, 🏃, 6.46km, 26m29s, 4m06s/km, 14.6km/h
10/11/2012 Japan, Tottori Prefecture, Japan