2018/03/06
, 🏃, 8.36km, 38m44s, 4m38s/km, 13.0km/h
Windy.
2018/02/26
, 🏃, 8.13km, 38m5s, 4m41s/km, 12.8km/h
It has been a little while! Shorts season definitely here now. And I have to lose at least 3kg...
2018/01/30
, 🏃, 8.03km, 37m21s, 4m39s/km, 12.9km/h
At still comfortable pace
2018/01/23
, 🏃, 8.12km, 39m1s, 4m48s/km, 12.5km/h
Going easy. Not pushing.
2018/01/12
, 🏃, 8.16km, 36m35s, 4m29s/km, 13.4km/h
Cold. At pace.
2018/01/09
, 🏃, 8.77km, 40m1s, 4m34s/km, 13.1km/h
Always feeling good when I ran at this time of the day. Chilly wind.yes it s sometimes cold in Myzk.
2018/01/06
, 🏃, 8.59km, 39m56s, 4m39s/km, 12.9km/h
Feeling heavy. elite walkers (hard to catch!) and many students runners this morning
2018/01/01
, 🏃, 12.27km, 1h12s, 4m54s/km, 12.2km/h
first of the year, Happy sporty year everyone!
2017/12/30
, 🏃, 13.06km, 1h5m26s, 5m01s/km, 12.0km/h
last of the year, discovering new grounds too.
2017/12/26
, 🏃, 8.23km, 37m30s, 4m34s/km, 13.2km/h
Chilly wind, good pace, feeling easy.
2017/12/10
, 🏃, 10.02km, 41m35s, 4m19s/km, 13.9km/h
43y.o 74kg 10km 40:54 best i could do today
2017/12/05
, 🏃, 9.86km, 50m21s, 5m06s/km, 11.7km/h
Before sunset easy one
2017/12/02
, 🏃, 7.71km, 31m35s, 4m06s/km, 14.7km/h
Race pace. With still some beer inside 😅. 10k race next week.
2017/11/27
, 🏃, 8.56km, 38m22s, 4m29s/km, 13.4km/h
Progressive negative split
2017/11/19
, 🏃, 8.22km, 36m49s, 4m29s/km, 13.4km/h
At pace.
2017/11/13
, 🏃, 8.23km, 38m29s, 4m41s/km, 12.8km/h
At pace not pushing
2017/11/09
, 🏃, 8.38km, 39m47s, 4m45s/km, 12.6km/h
Pushed on the cross country loop which is no more flooded, yeah!
2017/11/06
, 🏃, 8.03km, 36m54s, 4m36s/km, 13.1km/h
Trying to sweat yesterday’s shochu
2017/11/04
, 🏃, 6.89km, 46m, 6m41s/km, 9.0km/h
It was supposed to be a jog in kaeda valley but path was closed
2017/10/30
, 🏃, 6.88km, 32m50s, 4m46s/km, 12.6km/h
Country cross loop in big part flooded!