2017/06/24
, 🚴, 80.78km, 2h40m44s, 1m59s/km, 30.2km/h
Good ride in a bunch of 5. Longer and faster than my usual. Stayed in the wheels.
2017/06/22
, 🏃, 6.71km, 55m8s, 8m13s/km, 7.3km/h
Evening Run- track training with Hac tri team
2017/06/19
, 🏊, 1251m, , ,
ows with HAC Tri. team. Good conditions!
2017/06/18
, 🏃, 11.59km, 1h4m13s, 5m50s/km, 10.3km/h
Morning Run. Le Havre Urban Trail - Escalator - 12k
2017/06/17
, 🏃, 4.65km, 22m53s, 4m55s/km, 12.2km/h
Morning Run. Easy one just to move the legs before tomorrow's 12k urban trail in Le Havre. Lhut.fr !
2017/06/15
, 🏃, 7.94km, 36m25s, 4m35s/km, 13.1km/h
Lunch Run at pace. Not pushing.
2017/06/12
, 🏊, 1400m, 45m, 3m13s/100m, 1.9km/h
Afternoon Swim at Piscine des Docks
2017/06/11
, 🚴, 68.92km, 2h29m12s, 2m10s/km, 27.7km/h
Morning Ride to Yport. Good chat with a German surfer overthere.
2017/06/09
, 🏃, 9.24km, 42m35s, 4m37s/km, 13.0km/h
Pre work run. At comfortable pace. Dashing last slope.
2017/06/05
, 🏃, 13.44km, 1h29m17s, 6m39s/km, 9.0km/h
12k Lhut.fr race preview. Easy pace in a massive group!
2017/06/04
, 🚴, 12.76km, 26m57s, 2m07s/km, 28.4km/h
Afternoon Ride - easy back home
2017/06/04
, 🚴, 21.78km, 48m30s, 2m14s/km, 26.9km/h
Morning Ride to bbq place
2017/06/02
, 🏊, 1150m, 1m51s, 0m10s/100m, 37.3km/h
Evening Open Water Swim
2017/06/01
, 🏃, 6.62km, 30m59s, 4m41s/km, 12.8km/h
Training at Ladoumegue track with HAC Tri. team, like good old times !
2017/05/29
, 🏃, 7.5km, 34m49s, 4m38s/km, 12.9km/h
At pace then 1k fast and easy to finish.
2017/05/27
, 🚴, 62.3km, 2h11m9s, 2m06s/km, 28.5km/h
A ride on memory lane, literally.
2017/05/23
, 🏃, 8.83km, 40m22s, 4m34s/km, 13.1km/h
Ran this path hundred times in an other life. 1st time on strava!
2017/05/20
, 🏄, , 1h10m, ,
Last surf session before to go to France!
2017/05/18
, , 3km, 2h, 39m58s/km, 1.5km/h
Morning: started with an early surf session, followed with some SUP speed training
2017/05/18
, 🏃, 8.62km, 40m21s, 4m41s/km, 12.8km/h
Afternoon Run
2017/05/13
, 🚴, 44.04km, 1h33m32s, 2m07s/km, 28.2km/h
Morning Ride. Short but dynamic.