2018/07/08
, 🚴, 40.1km, 1h12m42s, 1m49s/km, 33.1km/h
Race Day! Ride part of Seagaia Miyazaki Triathlon. Controlled my conservative pace as planned. lost many places
2018/07/08
, 🏊, 1500m, 29m7s, 1m56s/100m, 3.1km/h
Race Day! Swim part of Miyazaki Seagaia Triathlon. Lateral big waves! Time as expected, 18/202 in 40-50 group
2018/07/04
, 🚴, 33.66km, 1h12m3s, 2m08s/km, 28.0km/h
Training #30 Ride #3 and probably last training until Sunday’s triathlon
2018/07/02
, 🏃, 8.15km, 38m6s, 4m41s/km, 12.8km/h
Training #29 Run #16. Probably the last before next sunday Triathlon.
2018/06/28
, 🚴, 18.58km, 1h7m53s, 3m39s/km, 16.4km/h
Training #28 ride #2 no time to lose. 2nd of the day. Let’s call it active recovery chatting with Adam.
2018/06/27
, 🚴, 33.32km, 1h16m15s, 2m17s/km, 26.2km/h
Training #27 Ride #1 race on July 8th, lol what can I say?
2018/06/27
, 🏃, 8.17km, 40m7s, 4m54s/km, 12.2km/h
Training #26 Run #15. Immediate cool down in the ocean.
2018/06/24
, 🏃, 10km, 52m35s, 5m15s/km, 11.4km/h
Aquathlon Race, run part : slow, lol, but actually 8th time overall. Finished the race 13th/69 and 5th /28 in 40yo +age group, not bad for the training I have.
2018/06/24
, 🏊, 1500m, 29m17s, 1m57s/100m, 3.1km/h
Aquathlon Race ! Swim part : slow, lol. did not sleep and eat enough the day before I guess. 24th/71
2018/06/21
, 🏊, 1500m, 28m, 1m52s/100m, 3.2km/h
Training #25 Swim #5 3x9' for about 1.5k. Flat sea.
2018/06/18
, 🏃, 8.11km, 38m21s, 4m44s/km, 12.7km/h
Training #24 Run #13 - many surfers enjoying swell from remote typhoon. I hope to have some tomorrow
2018/06/14
, 🏊, 1200m, 28m, 2m20s/100m, 2.6km/h
Training #23 Swim #4 easy condition to swim. 2 times 600m about (13' easy and 12'). 1' rest. last 300m strong.
2018/06/14
, 🏃, 8.04km, 37m42s, 4m41s/km, 12.8km/h
Training #22 Run #12. Grey weather but perfect for running. Pushed on crosscountry loop.
2018/06/13
, 🏄, , 1h, ,
Training #21 Surf #3 some good paddling, nice sized waves too. caught some good ones
2018/06/12
, , , 40m, ,
Easy SUP, a bit of surfing
2018/06/11
, 🏃, 8.6km, 41m59s, 4m53s/km, 12.3km/h
Training #20 Run #11 hot and humid. There was some good surf I hope tomorrow too.
2018/06/05
, 🏄, , 50m, ,
Not really a training but good waves in rainy weather
2018/06/04
, 🏃, 5.69km, 30m7s, 5m18s/km, 11.3km/h
Training #18 Run #11 just a sunset jog tonight
2018/06/02
, 🏃, 4.6km, 20m32s, 4m28s/km, 13.4km/h
Training #17 Run #10. Part of mini personal aquathlon. Giving my HAC tri suit a taste of the pacific ocean. #LeHavreEverywhere :-)
2018/06/02
, 🏊, 900m, 16m40s, 1m51s/100m, 3.2km/h
Training #16 #Swim 3, did 40mn of SUP before but very cool. Then the run followed for this min aquathlon.
2018/06/01
, 🏃, 8.14km, 38m2s, 4m40s/km, 12.8km/h
Training #15 Run #9, rain season took a rest today and so best weather. Pushed on the cross country loop.