2018/06/01
, 🏃, 8.14km, 38m2s, 4m40s/km, 12.8km/h
Training #15 Run #9, rain season took a rest today and so best weather. Pushed on the cross country loop.
2018/05/29
, 🏃, 6.36km, 30m34s, 4m48s/km, 12.5km/h
Training #14 Run #8. Shorter one with some fartlek, irregular short intervals
2018/05/28
, 🏊, 1500m, 30m, 2m00s/100m, 3.0km/h
Training #13 Swim #2 3 times 500m or so. Rest 1’. About 10’ each. A bit of waves
2018/05/27
, 🏃, 8.14km, 39m9s, 4m49s/km, 12.5km/h
Training #12 Run #7. Haven’t trained a lot this week...
2018/05/23
, 🏄, , 1h, ,
Training #11 Surf #2 Some good paddling, a couple of very nice waves ridden
2018/05/22
, , , 1h, ,
Training #10 Yoga #1 Not really a training (at my level) but good for the body anyway
2018/05/21
, 🏃, 8.63km, 40m2s, 4m38s/km, 12.9km/h
Training #10 Run #6 Rainy and windy ! At pace, limit of comfort on cross-country course.
2018/05/18
, 🏊, 2118m, , ,
Training #9 Swim #1 First swim since last summer! 4 times to the buoy (about. 4x500m) with 2' rest between each
2018/05/17
, 🏃, 6.86km, 34m34s, 5m02s/km, 11.9km/h
Training #8 Run #5. Easy 2k then at pace until 5 , back easy on the beach and splash in the ocean
2018/05/16
, , 3.52km, , ,
Training #7 SUP #2. Some good wind to battle against but almost no waves. great weather.
2018/05/14
, 🏃, 8.06km, 39m3s, 4m51s/km, 12.4km/h
Training #6 Run #4. Feeling ok. Not pushing until last k.
2018/05/12
, 🏃, 8.19km, 43m, 5m15s/km, 11.4km/h
Training #5 Run #3 with what I still had in the tank, which was not much. Also run on the beach sand to make it harder.
2018/05/11
, , 2.99km, , ,
Training #4 SUP #1 (45mn)
2018/05/10
, 🏄, , 1h, ,
Training #3 Surf #1
2018/05/09
, 🏃, 8.08km, 40m56s, 5m04s/km, 11.8km/h
Training #2 Run #2 going easy still sore from Monday
2018/05/07
, 🏃, 8.09km, 40m22s, 4m59s/km, 12.0km/h
Training #1 Run #1
2018/04/01
, 🏃, 8.37km, 40m2s, 4m47s/km, 12.5km/h
At “pace”. Not a fast one.
2018/03/28
, 🏃, 8.12km, 40m52s, 5m02s/km, 11.9km/h
Going easy
2018/03/21
, 🏃, 8.12km, 39m3s, 4m49s/km, 12.5km/h
Slightly rainy but good temperature
2018/03/15
, 🏃, 8.09km, 39m6s, 4m50s/km, 12.4km/h
Feeling heavy because... Well I am.
2018/03/08
, 🏃, 8.08km, 38m25s, 4m45s/km, 12.6km/h
Shorts and (2) t-shirts my friends. Getting good! Anti clockwise loop.