2018/09/03
, 🏃, 9.13km, 44m24s, 4m52s/km, 12.3km/h
Typhoon 21 on us. Not pushing but not easy too.
2018/09/02
, 🏊, 694m, , ,
Swim to Kojima and back 2 times, a monkey was waiting for me there, that was pretty incredible. [This is an island only inhabited by monkeys, I heard they can swim also]
2018/09/01
, 🚴, 44.31km, 1h31m57s, 2m05s/km, 28.9km/h
Head wind then rain then thunder! Had to turn back and did a couple of loop in my area.
2018/08/30
, 🏃, 8.68km, 46m, 5m18s/km, 11.3km/h
Some drills and accelerations on the 300m dirt track and its field.
2018/08/29
, 🏊, 1700m, 50m, 2m56s/100m, 2.0km/h
Outdoor 50m swim maybe the last of the year.
2018/08/28
, 🏃, 6.94km, 36m9s, 5m13s/km, 11.5km/h
Wanted to jog closer to 6'/k actually... weirdly not easy when you are not used to it
2018/08/28
, 🚴, 37.83km, 1h30m29s, 2m23s/km, 25.1km/h
Morning up and down. Still hot and humid.
2018/08/27
, 🏊, 1600m, 45m, 2m49s/100m, 2.1km/h
Afternoon Swim at 50m outdoor pool
2018/08/26
, 🏃, 8.39km, 39m38s, 4m43s/km, 12.7km/h
Good one at pace.
2018/08/24
, 🚴, 36.22km, 1h20m2s, 2m13s/km, 27.2km/h
Quick one. Of course bike was clean and it poured rain. Also look at the pic
2018/08/23
, 🏃, 9.1km, 43m40s, 4m48s/km, 12.5km/h
Sweaty in the darkness
2018/08/22
, 🏃, 7.03km, 34m31s, 4m55s/km, 12.2km/h
Not pushing but still hot, humid and today strong typhoon wind
2018/08/20
, 🏊, 1500m, 45m, 3m00s/100m, 2.0km/h
At 50m outdoor pool. Alone in it most of the time... this time perfect temperature.
2018/08/19
, 🏃, 7.53km, 37m13s, 4m57s/km, 12.1km/h
Real easy run, felt good so pushed a little bit the last 500m. Sweat my w-e alcohol :-) and 1st time in a while feeling a cool breeze.
2018/08/18
, , 3.83km, 58m46s, 15m20s/km, 3.9km/h
Started after about 500m into the hike
2018/08/17
, 🏃, 8.04km, 39m47s, 4m57s/km, 12.1km/h
A bit cooler thanks to typhoon wind. Fartlek on cross country loop
2018/08/15
, 🏃, 10.48km, 51m55s, 4m57s/km, 12.1km/h
Lunch Run - not pushing but super humid and hot, 2nd half real easy
2018/08/14
, 🚴, 36.82km, 1h32m19s, 2m30s/km, 23.9km/h
Quick mid day up and down. I was stuck on 34x18 on the way back...
2018/08/11
, 🚴, 37.25km, 1h36m24s, 2m35s/km, 23.2km/h
Short in distance but not in elevation
2018/08/10
, 🏃, 12.93km, 1h5m49s, 5m06s/km, 11.8km/h
A good resistance test. A bit crazy but I loved it. Took some necessary breaks.
2018/08/09
, 🏊, 1400m, 45m, 3m13s/100m, 1.9km/h
First swim at the olympic ext. pool, opening only this month... I was alone in it, the water temp. was 33C deg... ouch...><