2017/10/27
, 🏃, 4.61km, 31m, 6m43s/km, 8.9km/h
Easy jog walk
2017/10/23
, 🏃, 4.78km, 32m34s, 6m49s/km, 8.8km/h
Pre breakfast jog
2017/10/23
, 🏃, 3.99km, 25m14s, 6m19s/km, 9.5km/h
Post typhoon morning easy jog
2017/10/17
, 🚴, 46.1km, 1h49m4s, 2m22s/km, 25.4km/h
Great day to ride. One of my classic path in Tottori.
2017/10/15
, 🏃, 7.98km, 35m56s, 4m30s/km, 13.3km/h
Rainy, coldy, windy, tottory! Quite a drop from Miyazaki. Here until friday.
2017/10/11
, 🏃, 5.21km, 31m34s, 6m03s/km, 9.9km/h
Sunrise pre breakfast jog. Not my usual but good!
2017/10/09
, 🏃, 7.82km, 47m36s, 6m05s/km, 9.9km/h
Real easy pace. It’s good sometimes.
2017/10/08
, 🏃, 4.78km, 25m54s, 5m25s/km, 11.1km/h
Run with surfcity team. Way back going fast for 2.5k
2017/10/05
, 🏃, 10.08km, 47m15s, 4m41s/km, 12.8km/h
Lost my keys. Found it. Ran a short loop faster.
2017/10/02
, 🏃, 12.71km, 59m35s, 4m41s/km, 12.8km/h
Not sure it is a great idea I had when I registered for a half-marathon taking place in 3 weeks. Barely could run one hour...
2017/09/26
, 🏃, 6.44km, 30m37s, 4m45s/km, 12.6km/h
Was not feeling great went for a jog
2017/09/11
, 🏃, 8.32km, 41m53s, 5m02s/km, 11.9km/h
Pushed it on the cross country loop.
2017/09/05
, 🏃, 8.45km, 40m, 4m44s/km, 12.7km/h
A little bit more air today
2017/09/03
, 🚴, 49.16km, 1h49m45s, 2m14s/km, 26.9km/h
Surfing or cycling. That was the question this morning. Chose the wheels.
2017/08/28
, 🏃, 8.09km, 39m11s, 4m51s/km, 12.4km/h
"Feels like 35°C, humidity 86%" enough said :-) glad I can dive in the ocean afterwards
2017/08/22
, 🚴, 36.83km, 1h24m53s, 2m18s/km, 26.0km/h
1st ride in a month! Was more running, surfing, paddling recently 😎
2017/08/22
, 🏃, 5.63km, 27m39s, 4m55s/km, 12.2km/h
Evening Run - One young monkey and hundreds of small crabs crossed my path.
2017/08/21
, 🏃, 8.29km, 39m55s, 4m49s/km, 12.5km/h
Comfortable pace. Ending in the ocean to cool down!
2017/08/12
, 🏃, 6.56km, 33m38s, 5m08s/km, 11.7km/h
1st time around the island itself! Good pace considering heat/humidity
2017/08/10
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Surf conditioning : workout based on surf positions and moves. Good stuff, sweat a lot. Sore muscles now!