2018/05/17
, 🏃, 6.86km, 34m34s, 5m02s/km, 11.9km/h
Training #8 Run #5. Easy 2k then at pace until 5 , back easy on the beach and splash in the ocean
2018/05/16
, , 3.52km, , ,
Training #7 SUP #2. Some good wind to battle against but almost no waves. great weather.
2018/05/14
, 🏃, 8.06km, 39m3s, 4m51s/km, 12.4km/h
Training #6 Run #4. Feeling ok. Not pushing until last k.
2018/05/12
, 🏃, 8.19km, 43m, 5m15s/km, 11.4km/h
Training #5 Run #3 with what I still had in the tank, which was not much. Also run on the beach sand to make it harder.
2018/05/11
, , 2.99km, , ,
Training #4 SUP #1 (45mn)
2018/05/10
, 🏄, , 1h, ,
Training #3 Surf #1
2018/05/09
, 🏃, 8.08km, 40m56s, 5m04s/km, 11.8km/h
Training #2 Run #2 going easy still sore from Monday
2018/05/07
, 🏃, 8.09km, 40m22s, 4m59s/km, 12.0km/h
Training #1 Run #1
2018/04/01
, 🏃, 8.37km, 40m2s, 4m47s/km, 12.5km/h
At “pace”. Not a fast one.
2018/03/28
, 🏃, 8.12km, 40m52s, 5m02s/km, 11.9km/h
Going easy
2018/03/21
, 🏃, 8.12km, 39m3s, 4m49s/km, 12.5km/h
Slightly rainy but good temperature
2018/03/15
, 🏃, 8.09km, 39m6s, 4m50s/km, 12.4km/h
Feeling heavy because... Well I am.
2018/03/08
, 🏃, 8.08km, 38m25s, 4m45s/km, 12.6km/h
Shorts and (2) t-shirts my friends. Getting good! Anti clockwise loop.
2018/03/06
, 🏃, 8.36km, 38m44s, 4m38s/km, 13.0km/h
Windy.
2018/02/26
, 🏃, 8.13km, 38m5s, 4m41s/km, 12.8km/h
It has been a little while! Shorts season definitely here now. And I have to lose at least 3kg...
2018/01/30
, 🏃, 8.03km, 37m21s, 4m39s/km, 12.9km/h
At still comfortable pace
2018/01/23
, 🏃, 8.12km, 39m1s, 4m48s/km, 12.5km/h
Going easy. Not pushing.
2018/01/12
, 🏃, 8.16km, 36m35s, 4m29s/km, 13.4km/h
Cold. At pace.
2018/01/09
, 🏃, 8.77km, 40m1s, 4m34s/km, 13.1km/h
Always feeling good when I ran at this time of the day. Chilly wind.yes it s sometimes cold in Myzk.
2018/01/06
, 🏃, 8.59km, 39m56s, 4m39s/km, 12.9km/h
Feeling heavy. elite walkers (hard to catch!) and many students runners this morning
2018/01/01
, 🏃, 12.27km, 1h12s, 4m54s/km, 12.2km/h
first of the year, Happy sporty year everyone!