2017/04/05
, 🏃, 5.58km, 25m10s, 4m31s/km, 13.3km/h
Lunch Run
2017/04/04
, 🏄, , 1h, ,
Lunch surf on tiny waves - but I was upgraded to the green board from white 😅 🏄 - it's already summer type weather for me here!
2017/04/03
, 🏃, 8.56km, 39m28s, 4m37s/km, 13.0km/h
1st run of the year in shorts/t-shirt !
2017/03/24
, 🚴, 23.08km, 1h2m45s, 2m43s/km, 22.1km/h
Shorty but with a great new hillclimb.
2017/03/22
, , , 1h, ,
Evening Yoga - it's been a little while and works well on a run day
2017/03/22
, 🏃, 8.78km, 43m, 4m54s/km, 12.3km/h
Lunch Run - Trace an Time are about - manual input
2017/03/19
, 🏄, , 1h, ,
Morning 🏄. Waves 🌊 were difficult. Lots of hard paddling after each try.
2017/03/18
, 🚴, 47.27km, 1h36m28s, 2m02s/km, 29.4km/h
No mountain today but still few tough slopes. A good one.
2017/03/17
, , , 1h, ,
SUP & Surf - finally some improvements at surfing after 3 months 😅
2017/03/15
, 🏃, 6.85km, 33m49s, 4m56s/km, 12.1km/h
Lunch Run - going easy - taking pics and videos
2017/03/14
, , 3km, 1h, 20m00s/km, 3.0km/h
Lunch SUP - and a bit of 🏄
2017/03/11
, 🚴, 28.27km, 1h13m14s, 2m35s/km, 23.2km/h
Shorty. Trying new paths. We look at each other surprised with a monkey in the nearby hill. 🐒🚴
2017/03/07
, 🚴, 38.19km, 1h32m40s, 2m26s/km, 24.7km/h
Lunch Ride - crazy wind!
2017/03/05
, , 3km, 1h, 20m00s/km, 3.0km/h
Morning SUP under the rain.
2017/03/03
, 🏄, , 1h, ,
lunch surf episode #10 or so, still sucking at it.
2017/02/28
, , , 1h, ,
Evening strength training
2017/02/28
, , 3km, 1h, 20m00s/km, 3.0km/h
Morning SUP, great weather - slow, large ondulations
2017/02/27
, 🚴, 35.29km, 1h18m33s, 2m14s/km, 27.0km/h
Afternoon Ride - it's been a while~
2017/02/26
, , 3km, 1h15m, 24m59s/km, 2.4km/h
Morning SUP - No wind and a good break so we could SUP surf, lots of fun.