2016/12/21
, 🏃, 6.16km, 30m22s, 4m56s/km, 12.2km/h
Afternoon Run - gentle pace
2016/12/18
, 🏃, 9.38km, 44m35s, 4m45s/km, 12.6km/h
Afternoon Run
2016/12/14
, 🏃, 5.83km, 29m45s, 5m06s/km, 11.8km/h
Lunch Run - steps at the end
2016/12/12
, 🏃, 5.6km, 26m52s, 4m48s/km, 12.5km/h
Lunch run - easy
2016/12/10
, 🚴, 58.54km, 2h19m5s, 2m23s/km, 25.3km/h
Great day for riding. Beautiful paths in the mountain, a bit of dirty roads but ok. Last climb hurt ><
2016/12/07
, 🏃, 6.09km, 29m43s, 4m53s/km, 12.3km/h
Lunch Run - easy one
2016/12/06
, 🏃, 6.79km, 29m50s, 4m24s/km, 13.7km/h
Afternoon Run - going faster to get warmer.
2016/12/05
, 🏃, 5.61km, 25m49s, 4m36s/km, 13.0km/h
Afternoon Run - quick one
2016/12/04
, 🚴, 36.98km, 1h24m51s, 2m18s/km, 26.2km/h
Lunch Ride - the road 27 will be become a regular one for me I think!
2016/12/03
, 🚴, 21.31km, 41m33s, 1m57s/km, 30.8km/h
Afternoon Ride - quick test
2016/12/01
, 🏃, 5.47km, 26m35s, 4m52s/km, 12.3km/h
Lunch Run - beach then few accelerations but no good feeling today
2016/11/29
, 🏃, 5.84km, 28m3s, 4m48s/km, 12.5km/h
Lunch Run - shorty
2016/11/28
, 🏃, 7.15km, 32m59s, 4m37s/km, 13.0km/h
Lunch Run - great weather
2016/11/25
, 🏃, 5.98km, 30m36s, 5m07s/km, 11.7km/h
Lunch Jog - legs still sore
2016/11/24
, 🏃, 4.58km, 24m39s, 5m23s/km, 11.2km/h
Afternoon Run - recovery on very hard legs
2016/11/23
, 🏃, 10.43km, 51m52s, 4m58s/km, 12.1km/h
Lunch Run - Long hill climb
2016/11/21
, 🏃, 6.7km, 30m13s, 4m30s/km, 13.3km/h
Lunch Run - rainy
2016/11/20
, 🏊, 1200m, 30m, 2m30s/100m, 2.4km/h
Evening Swim
2016/11/20
, 🏊, 2100m, 50m, 2m23s/100m, 2.5km/h
Lunch Swim
2016/11/19
, 🏃, 5.48km, 27m12s, 4m58s/km, 12.1km/h
Afternoon Run on the beach
2016/11/17
, 🏃, 8.14km, 38m32s, 4m44s/km, 12.7km/h
Morning birthday run, and 1st around my new place. Aoshima Surf-city.