2017/01/19
, 🏃, 5.47km, 25m32s, 4m40s/km, 12.9km/h
Lunch Run
2017/01/18
, , , 1h, ,
Evening Ashtanga yoga
2017/01/18
, , , 1h, ,
Lunch SUP
2017/01/15
, 🏄, , 1h, ,
Lunch Activity
2017/01/14
, , , 1h, ,
Afternoon pilates
2017/01/13
, , , 1h, ,
Evening Yoga
2017/01/13
, 🏃, 8.53km, 40m16s, 4m43s/km, 12.7km/h
Lunch Windy Run
2017/01/11
, , , 1h10m, ,
Evening Yoga
2017/01/11
, 🏃, 5.65km, 28m2s, 4m58s/km, 12.1km/h
Afternoon Run
2017/01/07
, , , 1h, ,
Sup #2
2017/01/05
, 🏄, , 45m, ,
Lunch Activity
2017/01/04
, 🏃, 5.65km, 25m38s, 4m32s/km, 13.2km/h
Lunch run at pace
2017/01/01
, 🚴, 58.79km, 2h5m52s, 2m08s/km, 28.0km/h
First of the year to Udo-jingū shrine!
2016/12/31
, 🚴, 35.66km, 1h24m29s, 2m22s/km, 25.3km/h
Last of the year, quick one from sea to the mountain and back.
2016/12/21
, 🏃, 6.16km, 30m22s, 4m56s/km, 12.2km/h
Afternoon Run - gentle pace
2016/12/18
, 🏃, 9.38km, 44m35s, 4m45s/km, 12.6km/h
Afternoon Run
2016/12/14
, 🏃, 5.83km, 29m45s, 5m06s/km, 11.8km/h
Lunch Run - steps at the end
2016/12/12
, 🏃, 5.6km, 26m52s, 4m48s/km, 12.5km/h
Lunch run - easy
2016/12/10
, 🚴, 58.54km, 2h19m5s, 2m23s/km, 25.3km/h
Great day for riding. Beautiful paths in the mountain, a bit of dirty roads but ok. Last climb hurt ><
2016/12/07
, 🏃, 6.09km, 29m43s, 4m53s/km, 12.3km/h
Lunch Run - easy one
2016/12/06
, 🏃, 6.79km, 29m50s, 4m24s/km, 13.7km/h
Afternoon Run - going faster to get warmer.