2017/04/30
, 🚴, 60.06km, 2h19m29s, 2m19s/km, 25.8km/h
good ride in the mountain and good "big ring" route on way back
2017/04/29
, , 3.5km, 1h15m, 21m25s/km, 2.8km/h
Afternoon SUP : quite windy, makes it tough. good training.
2017/04/29
, 🚴, 25.85km, 1h20m45s, 3m07s/km, 19.2km/h
Morning Ride. slowmo ride to the cycle shop
2017/04/28
, , 3km, 1h, 20m00s/km, 3.0km/h
Morning SUP - quite tough today.
2017/04/28
, 🏃, 8.64km, 40m49s, 4m43s/km, 12.7km/h
Morning Run - pushing on cross country loop
2017/04/25
, 🏄, , 1h20m, ,
Morning Surf. Good waves, managed to turn successfully.
2017/04/24
, 🏃, 6.22km, 31m14s, 5m01s/km, 12.0km/h
Evening Run. Sunset run. 1.5k on beach.
2017/04/23
, 🚴, 39.1km, 1h35m12s, 2m26s/km, 24.6km/h
Morning Ride - gps fail... :-/
2017/04/22
, 🏃, 9.64km, 1h8m35s, 7m07s/km, 8.4km/h
Run/trail/climb/walk. That was awesome, I ll try longer path next time.
2017/04/21
, 🏃, 8.12km, 38m52s, 4m47s/km, 12.5km/h
Lunch Run
2017/04/19
, , 2km, 45m, 22m30s/km, 2.7km/h
Quick solo SUP session. Brought my old gopro. Will check later the shots.
2017/04/18
, 🏃, 4.9km, 24m31s, 5m00s/km, 12.0km/h
Morning Run easy shorty. legs still a bit sore from w-e rides
2017/04/16
, 🚴, 73.5km, 3h15m43s, 2m40s/km, 22.5km/h
Morning Ride. Rapha social ride !
2017/04/15
, 🚴, 50.12km, 1h55m24s, 2m18s/km, 26.1km/h
Morning Ride in shorts yeah!! Bumped into Rapha social ride at the Konbini!
2017/04/11
, 🏃, 8.54km, 41m9s, 4m49s/km, 12.4km/h
Lunch Run
2017/04/09
, , 2km, 1h, 29m59s/km, 2.0km/h
Afternoon SUP : speed training. 4*500m fast with rest - side wind - fairly calm waters
2017/04/09
, 🏄, , 1h, ,
Morning 🏄 warm weather but no great 🌊
2017/04/08
, 🏄, , 2h, ,
Few waves this morning
2017/04/07
, , , 1h, ,
Evening Activity
2017/04/06
, , 3km, 1h, 20m00s/km, 3.0km/h
Morning SUP on flat sea - rainy but who cares :-)
2017/04/05
, 🏃, 5.58km, 25m10s, 4m31s/km, 13.3km/h
Lunch Run