Evening visitor!

2014/08/21 , 🏃, 8.99km, 41m18s, 4m36s/km, 13.1km/h
Evening Run. A little dive in the sea and 7 min. Workout in the middle

No complain today ^^

And let's do a run-swim-run before the night!

Short break at Koyama lake before to go to hamamura organic market and back home.

2014/08/23 , 🚴, 89.98km, 3h16m30s, 2m11s/km, 27.5km/h
Big one for me, a couple of short breaks. Ass is painful now...

Going on right now in Kurayoshi at the Otoriya : Ayurvedic seminar organized by @machayokan with the help of friends. Speaker is Dr. U.K. Krishna, Director of NPO Ayurveda School, Tokyo.

2014/08/26 , 🏃, 6.68km, 28m15s, 4m14s/km, 14.2km/h
At steady pace. Very light rain. *Cool* temp.

2014/08/29 , 🏃, 7.02km, 34m40s, 4m56s/km, 12.2km/h
Easy one with few super short acceleration

Morning work at the field (a tiny part of it). Should add this in logs...

2014/09/02 , 🏃, 8.78km, 39m16s, 4m28s/km, 13.4km/h
02/09/2014 北栄町, 鳥取県, Japan

2014/09/05 , 🏃, 8.28km, 37m5s, 4m29s/km, 13.4km/h
Afternoon Run

2014/09/07 , 🚴, 22.27km, 46m56s, 2m06s/km, 28.5km/h
Pank. Back home to repair

2014/09/07 , 🚴, 31.46km, 1h8m57s, 2m11s/km, 27.4km/h
Sunday part 2. Climbs.

Shot this morning playing with app.

2014/09/08 , 🏃, 8.06km, 35m37s, 4m25s/km, 13.6km/h
Afternoon Run

This morning, Kurayoshi to Yonago by train.

I am on a bus that is driving us through tomorrow's bike course of Kurashiki triathlon (first time I have this service on a triathlon). This course is a monster! I will be by far the hardest one for me on a triathlon! Long climbs and quite high and lots lots of turns. Wow that's going to be something... :-)

2014/09/14 , 🏃, 10km, 45m38s, 4m34s/km, 13.1km/h
Kurashiki Triathlon run part

2014/09/14 , 🚴, 39.43km, 1h17m50s, 1m58s/km, 30.4km/h
Kurashiki Triathlon Bike part

Sum-up of the w-e : . We swam in Kojima boat race 'stadium' : ideal place for a tri : sea water and no waves. Then a selective bike course and run towards Jeans street. We got the most awesome transition bag made of Momotaro jeans! I finished 37/526. Happy with that too. 14/139 in age group (30-40). Next year I ll be in the 40-50 group! ...