2016/08/01 , 🚴, 10.09km, 32m22s, 3m12s/km, 18.7km/h
from lake to Kubota pension. good climbs.

2016/08/03,
Cycliste barbu! 😅🚵 at Lodge Shofu-sha

2016/08/03 , 🚴, 40.8km, 1h32m44s, 2m16s/km, 26.4km/h
Lunch Ride

2016/08/04 , 🚴, 9.42km, 22m49s, 2m25s/km, 24.8km/h
Afternoon Ride

2016/08/04 , 🚴, 10.61km, 35m59s, 3m24s/km, 17.7km/h
Afternoon Ride

2016/08/04 , 🏃, 7.56km, 40m, 5m18s/km, 11.3km/h
Morning Run

2016/08/05,
Bye bye Shōfu-sha (湘風舎), that was some quality time.

2016/08/07,
Back at the field after 3 weeks. Abundance of stuff!! Yeah ^^ Tomatoes are still great. Here is one kabucha (pumpkin).

2016/08/07,
This dude(tte?) is not willing to let me open the door😅🐸

2016/08/08,
お気に入り^_^

2016/08/08 , 🏊, 1500m, 45m, 3m00s/100m, 2.0km/h
08/08/2016

2016/08/09 , 🚴, 42.96km, 1h40m35s, 2m20s/km, 25.6km/h
Morning Ride

2016/08/12 , 🏃, 5.54km, 29m26s, 5m19s/km, 11.3km/h
Evening Run

2016/08/13,
Taken this morning. I went half body only in it : refreshing!

2016/08/14 , 🚴, 40.79km, 1h36m3s, 2m21s/km, 25.5km/h
35°C. Some good climbs. Feeling better and better.

2016/08/16 , 🚴, 36.22km, 1h14m22s, 2m03s/km, 29.2km/h
Totally soaked by the rain but I am fine with it. Almost hit by a car that cut my road, totally not fine with that. Otherwise good short ride.

2016/08/18,
Yesterday at the field. Maintenance of the net, some clean-up and picking of some kabucha, tulsi (holy basil), tomatoes, okras and a small goya.

2016/08/18 , 🚴, 32.01km, 1h1m35s, 1m55s/km, 31.2km/h
Interval training from 11' - 4x8' (active rest 4') - Back home easy

2016/08/20 , 🚴, 65.09km, 2h24m19s, 2m13s/km, 27.1km/h
First *long* in while. Good one.

2016/08/21 , 🚴, 8km, 24m2s, 3m00s/km, 20.0km/h
Super easy go and back to the pool.

2016/08/21 , 🏊, 1700m, 45m, 2m39s/100m, 2.3km/h
morning Swim