List / Grid / Numbers

2017/03/14 , , 3km, 1h, 20m00s/km, 3.0km/h
Lunch SUP - and a bit of 🏄

2017/03/11 , 🚴, 28.27km, 1h13m14s, 2m35s/km, 23.2km/h
Shorty. Trying new paths. We look at each other surprised with a monkey in the nearby hill. 🐒🚴

2017/03/07 , 🚴, 38.19km, 1h32m40s, 2m26s/km, 24.7km/h
Lunch Ride - crazy wind!

2017/03/05 , , 3km, 1h, 20m00s/km, 3.0km/h
Morning SUP under the rain.

2017/03/03 , 🏄, , 1h, ,
lunch surf episode #10 or so, still sucking at it.

2017/02/28 , , , 1h, ,
Evening strength training

2017/02/28 , , 3km, 1h, 20m00s/km, 3.0km/h
Morning SUP, great weather - slow, large ondulations

2017/02/27 , 🚴, 35.29km, 1h18m33s, 2m14s/km, 27.0km/h
Afternoon Ride - it's been a while~

2017/02/26 , , 3km, 1h15m, 24m59s/km, 2.4km/h
Morning SUP - No wind and a good break so we could SUP surf, lots of fun.

2017/02/25 , 🏄, , 1h, ,
Morning surf

2017/02/24 , 🏃, 6.16km, 29m45s, 4m50s/km, 12.4km/h
Lunch Run

2017/02/21 , 🏃, 5.94km, 28m33s, 4m48s/km, 12.5km/h
Lunch Run

2017/02/16 , , 2.95km, , ,
Lunch SUP

2017/02/15 , 🏃, 5.91km, 28m51s, 4m53s/km, 12.3km/h
Lunch Run

2017/02/14 , , , 1h, ,
SUP

2017/02/08 , 🏃, 7.12km, 34m4s, 4m47s/km, 12.5km/h
Lunch Run

2017/02/07 , 🏃, 5.82km, 27m20s, 4m42s/km, 12.8km/h
Lunch Run

2017/02/06 , 🏃, 6.07km, 28m39s, 4m43s/km, 12.7km/h
Afternoon Run

2017/02/01 , 🏃, 6.14km, 29m59s, 4m53s/km, 12.3km/h
Lunch Run

2017/01/19 , , , 1h, ,
Workout - strength training