2017/03/15
, 🏃, 6.85km, 33m49s, 4m56s/km, 12.1km/h
Lunch Run - going easy - taking pics and videos
2017/03/14
, , 3km, 1h, 20m00s/km, 3.0km/h
Lunch SUP - and a bit of 🏄
2017/03/11
, 🚴, 28.27km, 1h13m14s, 2m35s/km, 23.2km/h
Shorty. Trying new paths. We look at each other surprised with a monkey in the nearby hill. 🐒🚴
2017/03/07
, 🚴, 38.19km, 1h32m40s, 2m26s/km, 24.7km/h
Lunch Ride - crazy wind!
2017/03/05
, , 3km, 1h, 20m00s/km, 3.0km/h
Morning SUP under the rain.
2017/03/03
, 🏄, , 1h, ,
lunch surf episode #10 or so, still sucking at it.
2017/02/28
, , , 1h, ,
Evening strength training
2017/02/28
, , 3km, 1h, 20m00s/km, 3.0km/h
Morning SUP, great weather - slow, large ondulations
2017/02/27
, 🚴, 35.29km, 1h18m33s, 2m14s/km, 27.0km/h
Afternoon Ride - it's been a while~
2017/02/26
, , 3km, 1h15m, 24m59s/km, 2.4km/h
Morning SUP - No wind and a good break so we could SUP surf, lots of fun.
2017/02/25
, 🏄, , 1h, ,
Morning surf
2017/02/24
, 🏃, 6.16km, 29m45s, 4m50s/km, 12.4km/h
Lunch Run
2017/02/21
, 🏃, 5.94km, 28m33s, 4m48s/km, 12.5km/h
Lunch Run
2017/02/16
, , 2.95km, , ,
Lunch SUP
2017/02/15
, 🏃, 5.91km, 28m51s, 4m53s/km, 12.3km/h
Lunch Run
2017/02/14
, , , 1h, ,
SUP
2017/02/08
, 🏃, 7.12km, 34m4s, 4m47s/km, 12.5km/h
Lunch Run
2017/02/07
, 🏃, 5.82km, 27m20s, 4m42s/km, 12.8km/h
Lunch Run
2017/02/06
, 🏃, 6.07km, 28m39s, 4m43s/km, 12.7km/h
Afternoon Run
2017/02/01
, 🏃, 6.14km, 29m59s, 4m53s/km, 12.3km/h
Lunch Run