2017/07/24
, 🏊, 1038m, , ,
Afternoon swim, 18mn
2017/07/22
, , 4.5km, 40m, 8m53s/km, 6.8km/h
"Speed" training, I was already tired after 2k
2017/07/22
, , , 1h, ,
Core yoga / planks - sweat like crazy
2017/07/22
, , , 1h30m, ,
Back to Surf (tiny waves) and SUP !
2017/07/17
, 🏃, 6.39km, 30m57s, 4m50s/km, 12.4km/h
Lunch Run - at *pace* - walked the hard slope
2017/07/12
, 🏊, 2400m, 55m, 2m18s/100m, 2.6km/h
Afternoon Swim - an other very nice swimming pool. In Montivilliers.
2017/07/10
, 🏃, 7.73km, 36m5s, 4m40s/km, 12.8km/h
Good pace. Perfect temp. Little wind. Left calf a bit hard.
2017/07/06
, 🏊, 1500m, 45m, 3m00s/100m, 2.0km/h
Lunch Swim - 1st time at Gonfreville pool - nice one
2017/07/05
, 🚴, 45.53km, 1h43m5s, 2m16s/km, 26.5km/h
Afternoon Ride. Easy one with friends.
2017/07/04
, 🏃, 6.41km, 31m27s, 4m54s/km, 12.2km/h
Evening Run - easy still recovering from w-e
2017/07/02
, 🚴, 41km, 1h22m50s, 2m01s/km, 29.7km/h
Ride of Surviv'orne Triathlon - Super tough course on my 1999 bike :D 50/150
2017/07/02
, 🏃, 10.5km, 51m, 4m51s/km, 12.4km/h
Run of Surviv'orne Triathlon - thankfully flat after crazy ride - heavy legs!
2017/07/02
, 🏊, 1500m, 28m35s, 1m54s/100m, 3.2km/h
Surviv'orne Triathlon Swim - 47/150
2017/06/24
, 🚴, 80.78km, 2h40m44s, 1m59s/km, 30.2km/h
Good ride in a bunch of 5. Longer and faster than my usual. Stayed in the wheels.
2017/06/22
, 🏃, 6.71km, 55m8s, 8m13s/km, 7.3km/h
Evening Run- track training with Hac tri team
2017/06/19
, 🏊, 1251m, , ,
ows with HAC Tri. team. Good conditions!
2017/06/18
, 🏃, 11.59km, 1h4m13s, 5m50s/km, 10.3km/h
Morning Run. Le Havre Urban Trail - Escalator - 12k
2017/06/17
, 🏃, 4.65km, 22m53s, 4m55s/km, 12.2km/h
Morning Run. Easy one just to move the legs before tomorrow's 12k urban trail in Le Havre. Lhut.fr !
2017/06/15
, 🏃, 7.94km, 36m25s, 4m35s/km, 13.1km/h
Lunch Run at pace. Not pushing.
2017/06/12
, 🏊, 1400m, 45m, 3m13s/100m, 1.9km/h
Afternoon Swim at Piscine des Docks
2017/06/11
, 🚴, 68.92km, 2h29m12s, 2m10s/km, 27.7km/h
Morning Ride to Yport. Good chat with a German surfer overthere.