2017/04/19
, , 2km, 45m, 22m30s/km, 2.7km/h
Quick solo SUP session. Brought my old gopro. Will check later the shots.
2017/04/18
, 🏃, 4.9km, 24m31s, 5m00s/km, 12.0km/h
Morning Run easy shorty. legs still a bit sore from w-e rides
2017/04/16
, 🚴, 73.5km, 3h15m43s, 2m40s/km, 22.5km/h
Morning Ride. Rapha social ride !
2017/04/15
, 🚴, 50.12km, 1h55m24s, 2m18s/km, 26.1km/h
Morning Ride in shorts yeah!! Bumped into Rapha social ride at the Konbini!
2017/04/11
, 🏃, 8.54km, 41m9s, 4m49s/km, 12.4km/h
Lunch Run
2017/04/09
, , 2km, 1h, 29m59s/km, 2.0km/h
Afternoon SUP : speed training. 4*500m fast with rest - side wind - fairly calm waters
2017/04/09
, 🏄, , 1h, ,
Morning 🏄 warm weather but no great 🌊
2017/04/08
, 🏄, , 2h, ,
Few waves this morning
2017/04/07
, , , 1h, ,
Evening Activity
2017/04/06
, , 3km, 1h, 20m00s/km, 3.0km/h
Morning SUP on flat sea - rainy but who cares :-)
2017/04/05
, 🏃, 5.58km, 25m10s, 4m31s/km, 13.3km/h
Lunch Run
2017/04/04
, 🏄, , 1h, ,
Lunch surf on tiny waves - but I was upgraded to the green board from white 😅 🏄 - it's already summer type weather for me here!
2017/04/03
, 🏃, 8.56km, 39m28s, 4m37s/km, 13.0km/h
1st run of the year in shorts/t-shirt !
2017/03/24
, 🚴, 23.08km, 1h2m45s, 2m43s/km, 22.1km/h
Shorty but with a great new hillclimb.
2017/03/22
, , , 1h, ,
Evening Yoga - it's been a little while and works well on a run day
2017/03/22
, 🏃, 8.78km, 43m, 4m54s/km, 12.3km/h
Lunch Run - Trace an Time are about - manual input
2017/03/19
, 🏄, , 1h, ,
Morning 🏄. Waves 🌊 were difficult. Lots of hard paddling after each try.
2017/03/18
, 🚴, 47.27km, 1h36m28s, 2m02s/km, 29.4km/h
No mountain today but still few tough slopes. A good one.
2017/03/17
, , , 1h, ,
SUP & Surf - finally some improvements at surfing after 3 months 😅
2017/03/15
, 🏃, 6.85km, 33m49s, 4m56s/km, 12.1km/h
Lunch Run - going easy - taking pics and videos