2025/12/23, 7.68km run, Fartlek : rolling 300s

Fartlek : rolling 300s

2025-12-22_20-25

Yesterday was a family run in Miyazaki city organized by @universalfield it was good fun but the kids were also fast! Some parents had...

2025/12/21, 1.05km run, Jules kun first race with me as a pacer

Jules kun first race with me as a pacer

2025/12/20, 16.3km run, 16km long run

16km long run

2025/12/19, 5.35km run, Easy 30min run

Easy 30min run

2025/12/17, 7.7km run, Tempo run

Tempo run

2025/12/15, 8.02km run, Easy 8k, new area discovered

Easy 8k, new area discovered

2025/12/14, 14.37km run, Progressive long run

Progressive long run

2025/12/12, 7.53km run, Windy Rolling 400s

Windy Rolling 400s

2025/12/10, 6.92km run, 6km Easy Run

6km Easy Run

2025-12-10_18-30

2025/12/09, 1.29km walk, Afternoon Walk

Afternoon Walk

2025/12/09, 7.73km run, WU tempo then Cooper test

WU tempo then Cooper test

2025/12/06, 11.47km run, Morning Run in Kitago

Morning Run in Kitago

2025/12/04, 6.38km run, 6k easy

6k easy

2025/12/03, 6.97km run, Steady into On and Offs

Steady into On and Offs

2025/12/02, 9.5km run, Negative splits tempo photo run

Negative splits tempo photo run

2025-11-29_09-58

Yesterday the three of us followed a yoga class, taking place in Jules kun kindergarten Buddhist temple. It was very relaxing thanks to...

2025/11/28, 6.09km run, Easy + Strides

Easy + Strides

2025/11/26, 7.39km run, 7km Easy Run

7km Easy Run

2025-11-26_13-25