2025/08/29, 8.4km run, Warm up 20min, 2x8min, cool down
2025/08/28, 5.87km run, Easy to petit tempo
2025/08/27, 7.76km run, Back on track! (Easy one). 6x400m, r: 1 lap (200m - 90"). Pace about 1:53, nothing crazy
2025/08/26, 6.87km run, Building endurance, keeping low HR
2025/08/23, 6.84km run, Easy, almost a little tempo.
2025/08/21, 7.1km run, 3k WU, 12 min hard (kinda Cooper test), cool down walking.
2025/08/20, 7.16km run, Easy one
2025/08/19, 1.06km run, Jules jog & walk
2025/08/18, 8.25km run, A strong week start (that was tough)
2025/08/17, 4.14km run, Short one. Going super easy.
2025/08/15, 7.61km run, Warm up with a very steep hill. Then 3x 3' with 1'30" walk rest. Then warm down.
2025/08/13, 6.63km run, Easy. Some dirt/forest paths. 4x15" at the end.
2025/08/11, 8.67km run, Petit tempo. Last 2k with Jules. Perfect to add progressively without hurting:-)
2025/08/08, 1.72km run, Cool down
2025/08/08, run, run 10x 30"/30"
2025/08/08, 3.75km run, Warm-up
2025/08/07, 7.66km run, 40min easy.
2025/08/06, 5.25km run, Went for a little tempo but it was already too hot and humid past 6:30 today
2025/08/05, 1.63km run, With my sparring partner! His 1st 1500m at 5yo 🏃🏼♀️
2025/08/04, 6.51km run, Easy jog to start the week
2025/08/02, 7.51km run, Not often I am up naturally before the sun!
