2025/10/06, 7.52km run, Easy lunch time run

Easy lunch time run

2025/10/04, 15.44km run, Long Run

Long Run

2025-10-04_11-30

Long run training to prepare for the Tsuwabuki half marathon on Nov. 17th

2025/10/03, 7.4km run, Tempo run

Tempo run

2025/10/01, 6.09km run, Fresh Easy Run

Fresh Easy Run

2025/09/30, 7.8km run, 1km Repeats with Runna ✅

1km Repeats with Runna ✅

2025/09/29, 5km run, Endurance / recovery 30 min

Endurance / recovery 30 min

2025/09/27, 11.01km run, Good tempo run

Good tempo  run

2025/09/26, 7.54km run, Foggy morning 🌫️

Foggy morning 🌫️

2025/09/23, 6.03km run, Morning Run

Morning Run

2025/09/22, 1.35km walk, Afternoon Walk

Afternoon Walk

2025/09/22, 8.06km run, Happy Monday - start of Autumn 🍁

Happy Monday - start of Autumn 🍁

2025/09/22, 1.3km walk, Morning Walk

Morning Walk

2025/09/20, 12.15km run, Track day!

Track day!

2025/09/18, 7.52km run, Recovery/endurance for 40min. Last km tempo.

Recovery/endurance for 40min. Last km tempo.

2025/09/17, 4.91km run, Chill Morning Run, keeping low HR

Chill Morning Run, keeping low HR

2025/09/16, 10.97km run, Let's start the week by the "long one"

Let's start the week  by the "long one"

2025/09/15, 2.08km walk, Evening stroll to the conbini

Evening stroll to the conbini

2025/09/15, 2.27km walk, Morning Walk with J&K

Morning Walk with J&K

2025/09/14, 8.31km run, Legs a bit tired. An other nice forest path.

Legs a bit tired. An other nice forest path.

2025/09/13, 1.37km run, Cool down back home

Cool down back home