2025/08/07, 7.66km run, 40min easy.

40min easy.

2025/08/06, 5.25km run, Went for a little tempo but it was already too hot and humid past 6:30 today

Went for a little tempo but it was already too hot and humid past 6:30 today

2025/08/05, 1.63km run, With my sparring partner! His 1st 1500m at 5yo 🏃🏼‍♀️

With my sparring partner! His 1st 1500m at 5yo 🏃🏼‍♀️

2025/08/04, 6.51km run, Easy jog to start the week

Easy jog to start the week

2025/08/02, 7.51km run, Not often I am up naturally before the sun!

Not often I am up naturally before the sun!

2025-08-02_11-59

Already a few times at the local fun pool, glad we have this one close even if its structure is aging.

2025/07/31, 7.18km run, Keeping it easy but adding some time week after week

Keeping it easy but adding some time week after week

2025/07/30, 5.36km run, 30 minutes easy jog - beautiful day

30 minutes easy jog - beautiful day

2025/07/28, 6.98km run, Free run - no pace thinking - just do it ;-) Last 2k were tough though.

Free run - no pace thinking - just do it ;-) Last 2k were tough though.

2025/07/26, 6.33km run, Easy jog just before hard rain! Good timing.

Easy jog just before hard rain! Good timing.

2025-07-26_13-22

An early morning walk this week, I did not know there was a Shorinji Kempo place in Obi. It's a martial art with roots from Shaolin.

2025/07/25, 6.77km run, 25min tempo (maybe a bit too fast) then walk/jog back home

25min tempo (maybe a bit too fast) then walk/jog back home

2025/07/23, 6.22km run, Going very easy. It's quite difficult to keep good form at slow pace in fact.

Going very easy. It's quite difficult to keep good form at slow pace in fact.

2025/07/21, 5.58km run, Today is a holiday here, Marine Day( = umi no hi - 海の日), but I'm closer to the mountain :-)

Today is a holiday here, Marine Day( = umi no hi - 海の日), but I'm closer to the mountain :-)

2025-07-20_10-02

Yesterday at the beach of Meotoura, good news I can still swim. Maybe I will come back to triathlon next year? For now I am focusing on...

2025-07-20_09-20

Yesterday we had a great lunch course at Mulan 木蘭ムーラン。Tanaka San uses this hundred years big house as a restaurant now. It is very well...

2025/07/18, 6.91km run, Longer and slower. With good GPS! Loosening the band might be the trick!

Longer and slower. With good GPS! Loosening the band might be the trick!

2025/07/17, 4.33km run, Still at least 5kg overweight but started to add few intervals

Still at least 5kg overweight but started to add few intervals

2025/07/16, 5.61km run, Morning Run after a poor sleep night

Morning Run after a poor sleep night

2025/07/14, 4.84km run, Just kept a comfortable pace, not pushing. GPS worked fine for the first 2/3 then got drunk it seems (I was along the river)

Just kept a comfortable pace, not pushing. GPS worked fine for the first 2/3 then got drunk it seems (I was along the river)

2025/07/13, 3.6km run, 1st jog with new gadget Fitbit Charge 6 - GPS did not start... grrr

1st jog with new gadget Fitbit Charge 6 - GPS did not start... grrr