2025/07/18, 6.91km run, Longer and slower. With good GPS! Loosening the band might be the trick!

Longer and slower. With good GPS! Loosening the band might be the trick!

2025/07/17, 4.33km run, Still at least 5kg overweight but started to add few intervals

Still at least 5kg overweight but started to add few intervals

2025/07/16, 5.61km run, Morning Run after a poor sleep night

Morning Run after a poor sleep night

2025/07/14, 4.84km run, Just kept a comfortable pace, not pushing. GPS worked fine for the first 2/3 then got drunk it seems (I was along the river)

Just kept a comfortable pace, not pushing. GPS worked fine for the first 2/3 then got drunk it seems (I was along the river)

2025/07/13, 3.6km run, 1st jog with new gadget Fitbit Charge 6 - GPS did not start... grrr

1st jog with new gadget Fitbit Charge 6 - GPS did not start... grrr

2025/07/12, 5.21km run, Hard rain but it is the only opened time today. 15min tempo then prog. to super easy

Hard rain but it is the  only opened time today. 15min tempo then prog. to super easy

2025/07/10, 4.09km run, Wake up run. No pace thinking just enjoying the slight rain and a small drop in temperature.

Wake up run. No pace thinking just enjoying the slight rain and a small drop in temperature.

2025/07/07, 4.09km run, Tried to keep a tempo but I was not feeling great.

Tried to keep a tempo but I was not feeling great.

2025-07-05_15-43

This morning I dug out my bike from the garage where it stayed for the last 5 years... It is now a ruin, no surprise. So I will attempt a...

2025/07/04, 5.44km run, Easy jog, goal was just running 30 minutes.

Easy jog, goal was just running 30 minutes.

2025/07/02, 4.25km run, That's basically my 5k pace ,🫣. After 1k treated like a race.

That's basically my 5k pace ,🫣. After 1k treated like a race.

2025/06/30, 4.11km run, Tried to stick to an easy pace.

Tried to stick to an easy pace.

2025/06/29, 4.18km run, Around grand-parents place.

Around grand-parents place.

2025/06/27, 4.7km run, That's like sauna before cold shower

That's like sauna before cold shower

2025/06/26, 3.66km run, Gentle jog straight from the futon !

Gentle jog straight from the futon !

2025/06/23, 4.1km run, Funny how 20min can change you 😅

Funny how 20min can change you 😅

2025/06/19, 4.2km run, Tropical mode on

Tropical mode on

2025/06/11, 3.98km run, Obi darkness

Obi darkness

2025/06/03, 4.88km run, Strangely weighing at 79kg does not feel the same 😬

Strangely weighing at 79kg does not feel the same 😬

2025/05/21, 4.5km run, Lunch Run

Lunch Run

2025-04-27_10-17

This time of the year! I installed the koinobori with the help of my little engineer. Bamboo and blue koi from grand-parents. We also...