2025/11/08, 13.2km run, Last long run before race next week.
2025/11/07, 7.35km run, Tempo 5km
2025/11/04, 9km run, 400s into 200s
2025/11/03, 7.99km run, 8k easy with one k at hm pace during hard part of the course
2025/10/30, 8.31km run, Easy 8k
2025/10/28, 5.44km run, 30min easy
2025/10/26, 21.27km run, Half Marathon Race Practice Long Run
Quick look back at last weekend festival in Obi. Like last year our little man and his kindergarten marching band joined the parade 🥁🎹....
2025/10/23, 8.52km run, Drop set from 1.2 to 0.2km
2025/10/21, 10.15km run, Over and unders 2km - a bit faster than the plan during unders.
2025/10/20, 7.36km run, Easy run a bit shorter than planned.
2025/10/19, 10.18km run, 10km at conversational pace
2025/10/17, 6km run, Broken Miles
Quick run at lunch time. Still hot here 🥵 One month before the race.
Short break during our morning run to salute the carps of Obi.
2025/10/15, 2km run, Woken up by Jules to go for a run!
2025/10/14, 5.85km run, Progressive short run
2025/10/13, 7.35km run, Easy Run. Keeping low HR
Long run of the week to prepare Tsuwabuki half marathon on the 16th of November
2025/10/10, 1.34km run, Cool down with my sparring partner
2025/10/10, 14.43km run, Long run of the week
