2025/11/28, 6.09km run, Easy + Strides
2025/11/26, 7.39km run, 7km Easy Run
2025/11/25, 6.14km run, 6km Easy Run
2025/11/22, 5.57km run, 6km Easy Run
Back to regular runs!
Tsuwabuki half marathon - part 2
Tsuwabuki half marathon - Part 1
2025/11/16, 21.25km run, Tsuwabuki half marathon - つわぶきハーフマラソン 日南市
2025/11/14, 5.53km run, Last easy one before Sunday's HM
2025/11/11, 8.21km run, Taper Two Miler
2025/11/08, 13.2km run, Last long run before race next week.
2025/11/07, 7.35km run, Tempo 5km
2025/11/04, 9km run, 400s into 200s
2025/11/03, 7.99km run, 8k easy with one k at hm pace during hard part of the course
2025/10/30, 8.31km run, Easy 8k
2025/10/28, 5.44km run, 30min easy
2025/10/26, 21.27km run, Half Marathon Race Practice Long Run
Quick look back at last weekend festival in Obi. Like last year our little man and his kindergarten marching band joined the parade 🥁🎹....
2025/10/23, 8.52km run, Drop set from 1.2 to 0.2km
2025/10/21, 10.15km run, Over and unders 2km - a bit faster than the plan during unders.
