2025/12/23, 7.68km run, Fartlek : rolling 300s
Yesterday was a family run in Miyazaki city organized by @universalfield it was good fun but the kids were also fast! Some parents had...
2025/12/21, 1.05km run, Jules kun first race with me as a pacer
2025/12/20, 16.3km run, 16km long run
2025/12/19, 5.35km run, Easy 30min run
2025/12/17, 7.7km run, Tempo run
2025/12/15, 8.02km run, Easy 8k, new area discovered
2025/12/14, 14.37km run, Progressive long run
2025/12/12, 7.53km run, Windy Rolling 400s
2025/12/10, 6.92km run, 6km Easy Run
2025/12/09, 1.29km walk, Afternoon Walk
2025/12/09, 7.73km run, WU tempo then Cooper test
2025/12/06, 11.47km run, Morning Run in Kitago
2025/12/04, 6.38km run, 6k easy
2025/12/03, 6.97km run, Steady into On and Offs
2025/12/02, 9.5km run, Negative splits tempo photo run
Yesterday the three of us followed a yoga class, taking place in Jules kun kindergarten Buddhist temple. It was very relaxing thanks to...
2025/11/28, 6.09km run, Easy + Strides
2025/11/26, 7.39km run, 7km Easy Run
